No matter how good your lifestyle is, there is always room for improvement. Like, for example, these 5 expert tips for living a better life.
Increasing life expectancy doesn’t have to be complicated. While science hasn’t ever found a way to stop aging completely, it has found a number of ways to slow aging down considerably.
Alexy Goldstein, the founder of New U Life, is an expert in anti-aging methods. He says:
“The best thing you can do to increase your own life expectancy is to make some simple lifestyle changes. There’s no need to follow whatever crazy health trend is happening at the moment. Simply look at which lifestyle choices are backed by scientific research, and try to live your life that way.”
With that in mind, let’s see what does living a better life means for an anti-aging expert.
Expert Advice To Living A Better Life
Here is what an expert encourages you to do to live a better, healthier, and more productive life:
1. Harness The Natural Abilities Of Your Body
After millions of years of evolution, the human body has come up with some pretty powerful ways to keep itself healthy. Your body’s natural abilities are more powerful at keeping you healthy than almost anything else out there.
Human growth hormone (HGH) is one of the things your body produces naturally that contributes to your overall health.
While you’re younger, your body makes this hormone, which gives you energy. As you get older, this hormone decreases, which causes your body to age more quickly.
Alexy Goldstein spoke about how people can increase the amount of human growth hormone in their bodies, thus slowing down the aging process. Here’s what he said:
“Proper nutrition can help you keep HGH in your body longer. Certain ingredients will support this hormone. Nutritional supplements should include evidence-backed combinations of ingredients to provide the optimal support for your body in maintaining normal levels of that hormone.”
2. Epigenetics Are Key
You’re probably aware that genetics affect your life expectancy, but did you realize how much epigenetics play a role, as well?
Epigenetics is all about the way your behavior and environment impact your genes, including how quickly you age.
This is good news because we don’t have any control over the genes we’re born with. If you’re born with genes that age quickly, you might think you’re out of luck, but this isn’t the case at all.
When you make healthy choices, you can significantly alter the aging process.
Alexy Goldstein explained exactly what epigenetics can do for people, saying:
“Some people don’t believe they can change their body, so they don’t try. But in actuality, you can have a major influence on your body’s abilities through nutrition and a healthy lifestyle. It’s important to pay attention to these things if you want to slow the aging process.”
It’s important to stay active, eat nutritiously, find ways to de-stress, and make sure to get enough sleep. All of these choices go a long way in adding years to your life.
Make these things a priority and the genes you were born with will become less important than the body you are forming through your healthy choices.
3. Find Supplements With Research-Backed Benefits
It’s important to give your body the tools it needs to function at its highest potential.
A healthy diet is one of the biggest things that can support long-term health and increase life expectancy.
For many of us, though, it’s difficult to find the perfect mix of nutrients that we need to be healthy. That’s why taking nutritional supplements can have a major positive impact on health.
You should always make sure the supplements you’re taking are truly going to benefit you. Check out the research behind the products before spending your money.
Look for supplements that support long-term health and were developed through scientific research that examined which types of natural ingredients help the body as it ages.
Many supplements combine natural ingredients that you may come across in your regular diet, like garlic, cayenne pepper, and vitamin C.
Top supplements should have their ingredients combined into the exact proportions to maximize your body’s healing power.
4. Be Mindful Of How You Feel
The best way to know if you’re making choices that prolong your life is to pay attention to the way your body feels.
When you feel good, your body is telling you that you are doing things right. You’ll have less physical discomfort and more energy throughout the day. You’ll likely sleep better and feel better all around.
Mindfulness works both ways. You’ll know you’re doing the right things when you feel good, and similarly, when your body is hurting, it’s trying to tell you a message.
If you’re tired all the time, you might not be giving your body everything it needs to maintain youthful vitality.
Pay attention to what you’re eating and what you’re doing on days where you feel especially bad, as well as on days when you feel great.
5. Make Health A Lifestyle
Waking up for a workout once a year or taking a salad for lunch once a month will hardly affect life expectancy. You need to make these things habits in order to truly make an impact.
Get used to eating nutritiously all the time, and get used to being active — make health a lifestyle.
Goldstein commented on the importance of long-term health, stating:
“Our body is the means through which we do everything. If yours isn’t quite feeling up to par, though certainly not always the case, there’s a chance it’s not being taken care of the way it needs to be. Make health a priority. Make health a conscious, earnest pursuit. And make health a lifestyle.”
If you’re in the pursuit of living a better life, these tips are exactly what you need to improve your lifestyle. Hopefully, they’ll help you reach your health and fitness goals.