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Posts written by Julianne Bodo, CES, PES

Expert Tips For Building Muscle As A Fitness Beginner

Get ripped with top muscle-building tips! Learn how a fitness beginner should choose equipment, track progress, and build muscles like a pro.

Julianne Bodo, CES, PES 1 month ago

10 Proven Weight Loss Shortcuts For Effective Results

Transform your body effortlessly with these 10 safe and simple weight loss shortcuts. No mess, fuss, or complications guaranteed!

Julianne Bodo, CES, PES 2 months ago

Transform Your Life With These 10 Rules For Happiness

Unlock the key to lasting happiness and fulfillment with these 10 proven rules for happiness. Transform yourself into a better person today.

Julianne Bodo, CES, PES 2 months ago

5 Benefits Of Intermittent Fasting For Weight Loss

The potential benefits of intermittent fasting help promote both weight loss and a healthy lifestyle. Here are the most important benefits.

Julianne Bodo, CES, PES 2 months ago

Diets

The NO Diet – Lose Over 10 Pounds In 10 Days

Is The BRAT Diet Safe? Experts Weigh In

NJ Diet Review: DNA Diet Plan That Works

More from Diets

Pros And Cons Of Static And Dynamic Stretching

Whatever type of stretching you choose, both static and dynamic stretching will help boost your overall health and athletic performance.

Julianne Bodo, CES, PES 2 months ago

Tips For Those Who Want To Make Their Career As Fitness Coaches

As fitness is gaining popularity today, many people want to make their careers as fitness coaches. Here are some useful tips for them!

Julianne Bodo, CES, PES 3 months ago

Keep Seniors Active At Home With These Tips

Here's how to keep seniors active, healthy, and physically independent without taking them out of the comfort of their homes.

Julianne Bodo, CES, PES 4 months ago

How To Save Your Marriage: Do These 10 Things

Half of all marriages end in divorce nowadays, but yours doesn't have to be one of them. Save your marriage with these ten expert tips.

Julianne Bodo, CES, PES 5 months ago

How To Make Your Own Homemade Natto

Natto is a Japanese superfood, filled with nutrients and vitamins that are beneficial to your health. Here's how to prepare it at home.

Julianne Bodo, CES, PES 5 months ago

10 Science-Backed Health Benefits Of Vitamin B12

Vitamin B12 is one essential element our bodies need but cannot produce. Here are 10 reasons why this nutrient is paramount for our health.

Julianne Bodo, CES, PES 6 months ago

What Is A Calorie Deficit And How To Calculate It?

So you want to lose weight but need to calculate calorie deficit and don't know where to start? Here's all you should know about this topic.

Julianne Bodo, CES, PES 6 months ago

The Difference Between Weight And Cardio Training

Two of the most popular ways to get fit and healthy are weight and cardio training. And when you combine them, you get the ultimate workout.

Julianne Bodo, CES, PES 6 months ago

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