Privacy Policy

This Privacy Policy governs the manner in which Fitneass collects, uses, maintains, and discloses information collected from users (each, a “User”) of the website (“Site”).

This privacy policy applies to the Site and all products and services offered by Fitneass.

The Information We Collect

There are two types of information we collect when it comes to Users. These are:

Personal Identification Information

We may collect personal identification information from Users in a variety of ways, including, but not limited to:

  • when Users visit our site,
  • or comment on the site.

Users may visit our Site anonymously, but their IP address is automatically saved when they visit our Site to combat spam and other unauthorized operations.

Users may, however, be asked for their name and/or email address when they leave a comment.

We will collect Users’ names and email addresses ONLY if they voluntarily submit such information to us.

Users can always refuse to supply personal identification information, except that it may prevent them from commenting on posts.

Non-Personal Identification Information

We may collect non-personal identification information about Users whenever they interact with our Site.

Non-personal identification information may include:

  • the browser name,
  • the type of computer,
  • and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

The only personal identification information collected from Users on is IP, email, and name.

We NEVER ask for credit cards, physical address or any other information that can identify you.

Web Browser Cookies

Our Site uses “cookies” to enhance User experience.

Users’ web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them.

Users may choose to set their web browser to refuse cookies or to alert them when cookies are being stored.

If they do so, note that some parts of the Site may not function properly.

If Users leave comments on our Site they may opt-in to saving their name, email address, and website in cookies. These are for Users’ convenience so that they do not have to fill in their details again when they leave another comment. These cookies will last for one year.

To learn more about cookies, visit

Without cookies, our Site can’t function properly, and your access is heavily affected.

Cache Pages

This site utilizes caching in order to facilitate a faster response time and better user experience.

Caching potentially stores a duplicate copy of every web page that is on display on this site.

All cache files are temporary and are never accessed by any third party, except as necessary to obtain technical support from the cache plugin vendor.

Cache files expire on a schedule set by the site administrator, but may easily be purged by the admin before their natural expiration, if necessary.

How We Use Collected Information

Fitneass may collect and use Users’ personal information for the following purposes:

1. To personalize user experience

We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site.

2. To improve our Site

We may use the feedback you provide to improve our website’s design, speed, and functionality.

We use your information to make your navigation easier, faster, and improve your experience on our Site.

When We Share Your Information

We neither rent nor sell your personal information to anyone and we will share your personal information only as described below.

1. Personnel

Our personnel and authorized consultants and/or contractors may have access to user information if necessary in the normal course of our business.

2. Business Transfers

If the Service was acquired, user information would be one of the assets that are transferred.

3. Protection of this Site

We may release personal information when we believe in good faith that release is necessary to:

  • comply with the law;
  • enforce or apply our Terms of Service and other policies;
  • protect the rights, property, or safety of this Site, our employees, our users, or others.

This includes exchanging information with other companies and organizations for fraud protection.

4. Syndication

We allow for the RSS syndication of public Content from the Service.

How We Protect Your Information

We adopt appropriate data collection, storage, and processing practices, and security measures to protect against unauthorized access, alteration, disclosure, or destruction of your personal information, username, password, transaction information, and data stored on our Site.

We also use a secured SSL connection on our Site (see the green lock in the browser’s address bar), which means the information you send to is private.

We do not sell, trade, or rent Users personal identification information to others.

We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates, and advertisers for the purposes outlined above.

We respect your privacy and truly value your information and its safety.

Third-Party Websites

Users may find advertising or other content on our Site that link to the sites and services of our partners, advertisers, sponsors and other third parties.

We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Site.

In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies.

Browsing and interaction on any other website, including websites that have a link to our Site, is subject to that website’s own terms and policies.

Here are the third-party websites that can collect your information, on our behalf, when you access our website

1. Google AdSense

All of the ads on this Site are served by Google AdSense.

Google is using cookies to serve ads to Users based on their visit to our Site and other sites on the Internet.

These cookies gather “non-personal identifiable information” and do NOT track personal information about you, such as your name, email address, physical address, etc.

You can read more about Google’s ad and content network privacy policy at

You can also control the information Google uses to show you ads at

2. Gravatar, Akismet, And Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it.

The Gravatar service privacy policy is available here:

After approval of your comment, your profile picture is visible to the public in the context of your comment.

Also, this Site uses Akismet to reduce comment spam. Learn more about how your comment data is processed here:

3. Embedded Content From Other Websites

Articles on this site may include embedded content (e.g. videos from YouTube, images from Instagram, articles from other websites, etc.).

Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.

Your information is collected by different reputable companies in our behalf.

All these companies are also taking care of your privacy and securely store your personal information.

How Long Do We Retain Your Data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

What Rights You Have Over Your Data

If you have left comments on this site, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us.

You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Please send an email to mark_norey (at) fitneass (dot) com if you need any requests regarding the data we’re collecting about you.

Compliance With Children’s Online Privacy Protection Act

Protecting the privacy of the very young is especially important. For that reason, we never collect or maintain information at our Site from those we actually know are under 13, and no part of our website is structured to attract anyone under 13.

If you see something you think it’s not suitable for children under 13, please send us an email at mark_norey (at) fitneass (dot) com. We will take action immediately.

Changes To This Privacy Policy

Fitneass has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page.

We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect.

You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your Acceptance

By using this Site (, you signify your acceptance of this policy.

If you do not agree to this policy, please do not use our Site.

Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

Contact Us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at mark_norey (at) fitneass (dot) com

This document was last updated on April 3, 2023