1. Healthy Diet
You can’t pinpoint a certain area to lose fat without using and targeting your entire body. Shedding stored fat is only accomplished by burning more calories than you consume. A mix of burning calories through exercise, reducing your caloric intake and targeting your arms with a weightlifting routine is your necessary plan to get lean arms.
Eating a healthy, well-rounded diet that consists of natural foods and consuming smaller portion sizes will limit the number of calories you need to burn in order to shed pounds.
Consuming calories provides you with the energy necessary for basic human functions, but the inability to burn those calories turns them into wasted energy and converts them to fat stored in your body (flabby arms).
In addition to burning calories, reducing your caloric intake will shed fat throughout your entire body, including those fat cells in your arms.
Cut out processed foods and empty calories (junk foods that add no nutritional benefits, vitamins or nutrients).
Incorporate as many natural and fresh foods into your meals as you can. Eat fruits, vegetables, whole grains and organic proteins.