The ingested calories and exercises you do regularly must be in perfect balance for you to get to the desired weight while staying healthy.
So let’s take a look over some tips that will help you maintain this balance between calories in and calories out.
How To Maintain The Balance Between Calories And Exercises
Here are five simple tips that can help you find the right balance between calories and exercises:
1. Exercise As You Eat
Many times you have heard that the number of calories that enter the body must be equal to the amount that gets out.
We can not calculate exactly but we can approximate calories.
Try to calculate approximately how many assimilated your body. For a healthy lifestyle, it is true that we must have a balanced diet.
2. Number Of Meals Matter
To convert calories into energy and remove them, you must eat according to how much you exercise.
For example, if you go to the gym 3 times a week, take three healthy meals a day.
If you train in the gym 5-6 times a week then you should take four meals a day.
3. Starvation Is Sickness
Depending on the energy exhausted, try to assimilate as many calories. You risk a lot if you want to lose weight overnight.
If you starve yourself and go through tough workouts you will most likely get sick.
Our body is like a car: you can drive it as far as it has gas. Depending on how and what we eat, we have to exercise.
4. Keep Your Body Fat Close To 10-15%
When you want to lose weight, you have to consider your gender. An ideal body fat range for females is 15 percent and for males 10 percent.
So when you want to lose weight, keep your body fat at these levels.
5. There Are Different Types Of Calories
Keep in mind that not all calories are created equal. One thousand calories of chips do not have the same effect as a thousand calories of veggies.
Food is important when you want to lose weight. Do not starve yourself! If you starve, you don’t just reduce unsightly fat, but muscle mass too. And to be fit, you need muscle. And you will not have the vigor to exercise.
To keep a balance between calories and exercises, eat as much as you exercise! This is one of the important principles for a healthy lifestyle. Exercise to be fit, not skinny!