Stretch marks are scars that occur all over the body for various reasons with genetics being the major factor that causes these scars.
They are a type of scars that reveal all over the body for different reasons. The most common causes are weight gain, pregnancy, hormonal changes, and quick growth.
Keep in mind that genetics is the major factor that causes these unwanted skin patterns.
How To Get Rid Of Stretch Marks?
Once you have stretch marks, it is very difficult, almost impossible, to get rid of them. Even with today’s advanced plastic surgery, one cannot completely remove stretch marks.
Creams or ointments are not a big deal. They disguise the scars or make them less noticeable.
The most important protection against stretch marks is preventing them. It is true that if you do not have stretch marks, do not worry about them. But you should always be cautious. Especially if someone in your family got stretch marks.
For preventing stretch marks, there are two important things that we must be careful of: exercise and food.
How To Prevent These Scars?
To prevent them is advisable to eat foods rich in vitamins A, E, and C. Foods rich in zinc are as important as protecting your skin from the sun.
You do not have to eat only foods rich in these vitamins and minerals, but be sure that they do not completely bypass them.
Try to eat a balanced diet. Try to help you and your skin, muscles, bones, internal organs, and brain to function properly with balanced nutrition.
Help your entire body to be healthy and free of stretch marks by eating these healthy foods:
- Vitamin A-rich foods: green leafy vegetables, carrots, mango, tuna, apricots, sweet potatoes, cantaloupes, and pumpkins.
- Foods rich in vitamin E include corn, peanut butter, avocado, tomato puree, almonds, polyunsaturated oil, and polyunsaturated oil seeds.
- Vitamin C can be found in one of the following foods: oranges, broccoli, lemons, strawberries, chili peppers, papaya, cantaloupe, and guavas.
- Bananas, vegetables, and raisins contain zinc.
Remember, exercise regularly and eat healthy foods if you want a lean body without stretch marks.