Recent epidemiological studies have shown that most adults have two to four episodes of colds per year, while children contracted to 10 colds annually. This reflects a decrease in the ability of the immune system among all. It is caused by several factors, like: the wrong diet (based on foods low in vitamins and minerals), sedentary lifestyle with its serious implications on the body and pollution.
Benefits given to the body by zinc and vitamin C are undeniable, both having similar effects, managing to potentiate each other. Both zinc and vitamin C are recognized as being highly effective in the prevention and treatment of colds.
Vitamin C Helps Us All!
A diet rich in vitamin C and using supplements that contain this vitamin helps strengthen the barrier against bacteria and viruses. It helps the development of bone and dentin. Also, vitamin C helps reduce the unpleasant symptoms of colds, considerably shortening its period.
Vitamin C is one of the most powerful antioxidants, is involved in neutralizing the harmful effects of free radicals on the body. Excessive oxidative stress can lead to atherosclerosis, with implications on the cardiovascular (stroke and myocardial infarction) and the occurrence of various cancers (lung, colon, stomach, esophagus). It is shown that people who take supplements containing vitamin C or have a diet based on fruits and vegetables rich in this vitamin have a much lower risk of cancer.
Vitamin C protects our heart and vessels. Recent studies have shown that vitamin C is involved in blood pressure and thus reducing the risk of developing heart disease. In addition, vitamin C can prevent the development of fatty plaques in blood vessels, congestive heart failure and angina pectoris.
Last but not least, recent studies have shown that taking daily supplements of vitamin C helps increase blood flow to the structures of the eye and to the fight against cataracts.
Sources of vitamin C: vegetables and fruits (especially citrus fruits, berries, parsley, broccoli, tomatoes, kale, spinach).
Why Do You Need Your Zinc?
Zinc is a mineral extremely important because it is involved in protein synthesis and in stimulating immunity and the activity of many enzymes. Like vitamin C, zinc helps reduce the unpleasant symptoms of colds, lower convalescence, and prevention. Also containing zinc supplementation hastens the smell and taste (disorders that many people face after a strong cold or flu). Often, zinc supplements if cold or flu are more effective than antibiotics. By strengthening the immune system, zinc plays an important role in protecting the body against viral infections, bacterial and fungal.
Besides the action on the immune system, zinc is known for its benefits in treating skin problems (acne, eczema), preventing hair loss, more rapid healing of wounds, counteracting the harmful effects of free radicals, and in improving vision.
Sources of zinc: pork, beef, mutton, sardines, shellfish, nuts, peanuts, pumpkin seeds.