These seven steps to prevent and stop overthinking can give you relief and help you come up with a creative way to solve your problem.
Here’s what a typical day in the life of an overthinker looks like:
- There’s a decision that needs to be made, and you simply cannot make up your mind about it one way or another.
- Your brain keeps analyzing the pros and cons of each option without getting to a conclusion.
- You reach a point where this decision is all you can think about, and your brain is completely frazzled.
- The process of deciding becomes more stressful than any adverse outcomes you could imagine.
Sounds familiar? Don’t worry, there’s no need to lose all hope just yet. Read on to discover 7 tips to help you stop that chain of overthinking and find peace of mind.
7 Tips To Help You Stop Overthinking
Here are some tips that can help you find your inner peace and stop overthinking:
1. Focus On Something Else
When your brain is stuck in a rut, and you find it impossible to take action, sometimes, a distraction is the simplest solution. It is also quite effective.
Find a hobby or an activity that keeps you engaged and spend some time doing it.
Getting deep into an activity unrelated to whatever you are overthinking about helps the mind calm down and stay focused.
The chain of thoughts that were stressing you out soon starts to disappear, and you can return to the present feeling a lot more peaceful.
2. Stop Overthinking By Not Discussing It
Overthinking usually happens when we’re facing a difficult decision. In such cases, a natural recourse is to take advice from people we trust.
But many of us forget that this entails telling people about our problem and discussing it further, which leads to even more overthinking.
As the saying goes, too many cooks spoil the broth. Similarly, inputs from too many people will cause information overload and puzzle your mind.
Talking about the decision propels the brain to think even more about it, which causes a cycle of stress and disquiet.
3. Take Deep Breaths
When a situation feels chaotic, try calming yourself instantly with the help of deep breathing. I know it sounds simplistic, but it always works.
When caught in an overthinking spiral, your mind deserves a break. A breath of fresh air can help you organize your thoughts and feel calmer.
Go out for a walk in the garden or sit by the window, close your eyes, and practice deep breathing. It’ll give you more clarity so you can make the best decision.
4. Write Down Your Thoughts
Overthinking is usually triggered by random thoughts that have little or no connection to each other. And it only causes anxiety more than anything else (well, except debt, which is the primary cause of stress in the US, according to research studies).
In such a situation, it helps to collect and arrange your thoughts. Once they start to make sense, you can stop overthinking and sort out a decision more quickly.
Writing down your thoughts is a simple way to unburden your mind of all the worrying thoughts. It relieves stress by taking your mind away from all doubts and helps you focus on the solution.
Just 10 minutes of meditation can help you prevent and stop overthinking.
Regular practice teaches you to look within yourself and learn more about how your mind functions. Use this knowledge the next time you’re stressing about something.
Closing your eyes and meditating for a few minutes will help still the train of thought and leave you feeling more positive and peaceful.
6. Exercise Helps To Stop Overthinking
Have you ever wished for a way to switch off your brain when it goes into the overthinking mode? Believe it or not, exercise can help you with that.
A good workout benefits not only your body but also your mind. It can help shut your brain down for a short time, helping you relax without getting bothered by your thoughts.
It will help you come back to work in a recharged state of mind, which is ideal when making tough calls.
7. Take A Nap
When all else fails, you know it is time to press the snooze button. If you find yourself bogged down by too many thoughts and worries, take a nap.
A quick 20-minute nap gives you an energy boost and feels like a reboot button for your tired brain.
When you wake up feeling fresh, it gets easier to make up your mind on something that has been troubling you for a while. That’s why they tell you to “sleep on it” when you have to make a big decision.
I hope these steps come in handy the next time you find yourself caught in an overthinking spiral.
Overthinking may be an unpleasant reaction that blocks your progress. If it is left unchecked, it may cause severe anxiety and a total shut down of your thinking capacity.
However, it is essential to remember that overthinking is, at its core, an entirely human reaction to a stressful situation. Your brain is only trying to find the best solution for the issue at hand.
Using any of the methods mentioned above can give you relief and help you come up with a creative way to solve your problem. Breathe and have faith that it will all be okay.