The Health Benefits Of Clean Air

The Health Benefits Of Clean Air

Everybody knows that air is a necessity for all of us. It is very important that you breath clean air because the quality of the air can influence your health and your everyday life.

The air you breathe should be clean, and this doesn’t mean that you should go outside for a breath of fresh air. The indoor air quality is also important if you want to maintain good overall health.

So whether you are outside or indoor, the quality of the air you breathe can have a huge impact on your health.

Poor outdoor air quality has been tied to lung cancer, heart diseases, and stokes.

What’s more, air pollution causes 3.3 million deaths each year, worldwide, according to the Harvard School of Public Health.

Clean Air Benefits

Have a look at these benefits of clean air and see what is so important about the quality of the air you breathe.

The clean air will help you avoid health issues and live a healthy life. These are the benefits that come with breathing clean air:

  1. Clean fresh air will help you cleanse your lungs and bring more oxygen to your cells to improve the cleansing actions of the lungs. If you increase the oxygen levels in your body, you will increase your energy levels too.
  2. Clean air means more oxygen which can increase your brain function. Breathing clean air can improve your concentration, you will feel sharper, and think more clearly.
  3. It can also improve your blood pressure and heart rate. Experts warn that people with high blood pressure should avoid highly polluted environments because the body has to work harder to get the amount of oxygen it needs to function properly.
  4. The amount of serotonin produced by your body can be influenced by the amount of clean air you inhale. Serotonin is shown to promote a sense of well being and happiness. This is why people who practice deep breathing of fresh air feel so good.
  5. Clean air can even be essential for a strong immune system. The boost in your immune system happens because white blood cells need more oxygen to kill germs, bacteria or viruses.
  6. Many experts even believe that clean air can help your digestive system. The fresh air is good for your digestive system because it helps your body to process food more efficiently.

Not everybody lives in areas that have clean fresh air. Regions from Asia are struggling with highly polluted air.

So while you cannot change the outside air you are breathing, you can do a few things to make sure that your indoor air is clean.

The air inside your home can be even more polluted than the air outside says the Environmental Protection Agency (EPA). And because we spent most of our time indoors, we should have a good reason to clean the indoor air.

There can be numerous reasons why indoor air is polluted. Indoor pollutants can come from building materials, electronics, and furnishing that can be released continuously, according to the EPA.

There are also other sources that can pollute the indoor air such as smoking, cleaning, or renovating. Also, malfunctioning or unvented appliances can also release dangerous levels of pollutants inside your room.

If you think that spraying scented air fresheners will improve the air quality, you are wrong. Those sprays can be a form of indoor pollution too. Most air fresheners release harmful chemicals in your home.

So if you want to clean the air in your home you should do it the right way. You can do a few things that will improve the air quality in your home, without the use of any chemical.

5 Ways To Get Indoor Clean Air Without Chemicals

These tips are very handy and cost-effective. So you can use all of them, if you are not doing it already, to clean your indoor air.

1. Open The Windows

This one can be a very obvious thing to do to improve the quality of your indoor air. Open your windows, even if it’s just for five minutes a day.

You will reduce the accumulation of harmful pollutants in your indoor air. But if you live in a place where there are high pollution levels, this may not be a good idea.

2. Add Houseplants To Your Home Decor

Having house plants is a great way to improve your indoor air quality. They can be very effective at reducing pollutants like carbon monoxide, benzene, formaldehyde, and xylene.

Here are a few plants that will give you a breath of fresh air inside your home:

  • Aloe Vera – is an easy to grow, sun-loving plant that will clear the air from formaldehyde and benzene (found in chemical-based cleaners and paints).
  • Snake Plant – is one of the best indoor plants for filtering out toxins like formaldehyde, commonly found in cleaning products, toilet paper, personal care products. So put one in your bathroom because it loves dark places and steamy, humid conditions.
  • Chinese Evergreen – it can help you filter out a variety of air pollutants, beginning to reduce more toxins as time and exposure continue.
  • Bamboo Palm – is the best for filtering out both trichloroethylene and benzene and you can place it around the furniture and shady places.

3. Take Off Your Shoes

The dirt from outside can carry some disgusting stuff. This can include pesticides, pollen, bacterial, fungal, and feces. So when you walk inside your house take off your shoes.

This way you can keep your air clean, and you will have a clean floor too.

4. Clean With Non-Toxic Chemicals

Many of the household cleaners you buy from the store can contain toxic chemicals. These can cause irritation in your eyes, throat, and nose. If you are still gonna use them, at least open the windows while you clean.

But there are better options to clean your house that don’t include chemicals. You can do your own cleaning solutions using ingredients that you already have in your home.

Try these recipes to make a chemical-free cleaning product:

  • All-Purpose Cleaning Spray – You need only two ingredients, vinegar and water, and a spray bottle. If you feel that the vinegar smell is too overwhelming you can add a few drops of essential oils to the mix.
  • Porcelain And Tile Cleaner – To make this recipe you will need baking soda, lemon juice, and vinegar. This cleaner will remove soap residue, mildew, and will make your tiles shine like new.
  • Vinegar Stain Remover – Vinegar is your best friend when it comes to removing stains. You can remove stains like mildew, mustard, grass, ink, rust, or sweat just using vinegar and some elbow grease.

5. Get Rid Of The Mold

The mold can release spores in the air that can trigger allergy symptoms. This fungus can grow in dark places, like the bathroom, basement, and your laundry room.

Ditch the store-bought chemicals and make your own mold cleaning products. Here’s how to make your mold removal products with things you can find in your kitchen:

  • Baking Soda – Dissolve it in some water and spray it on the surface you want to clean. Let it sit a few minutes, then scrub and wipe with a damp cloth.
  • Vinegar – If the scent bothers you, dilute the vinegar in water. It works best as a mold removal when it’s sprayed directly into the surface. Leave it for a few hours, then scrub the mold using a brush.
  • Citrus Seed Extract And Water – Dilute 20 drops of citrus extracts, such as grapefruit, with 2 cups of water. Mix everything together in a spray bottle and apply it on the mold. Leave it a few minutes and scrub with a brush (do not rinse it). This mixture will last you for a while.

Use these tips to make your indoor air cleaner. It is important to improve the quality of the air in your home to enjoy all the benefits that come with breathing clean air.

You can even save a few bucks if you ditch the store-bought cleaning products and make your own homemade products.

Hopefully, these tips will help you clean the air inside your house and reap all the health benefits of clean air.

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