If you are wandering through life, then a better meditation technique could be just what you need to rediscover both yourself and the world.
Are you feeling a little disconnected from yourself and the world around you? Are you finding that you are just not content anymore? Perhaps your stress levels are through the roof or you are experiencing some hardships in your life.
You want an easy way to destress and a way to reconnect, experience joy again, and just simply be. You want to try meditation.
Meditation has been practiced for centuries in various cultures and is a way to reconnect with our basic self to truly feel emotions – joy, peace, happiness, and bliss.
It’s about transcending the negative emotions and stressors that are found in your daily life and gaining the tools to combat them.
Whether you are a beginner and student in meditation or you have been practicing it for years, there are always ways to improve and re-center yourself in the world around you.
If you want to know more or your interest is piqued, then keep reading!
Tips And Tools For Better Meditation
Here are some useful tips for better meditation and self-improvement:
1. Start Slow And Steady
You don’t have to become an expert in meditation within a week or even a month. Start slow and set aside a few minutes every day to go into a quiet room that doesn’t have any distractions, put on some music and just let your mind relax.
Each day you do this, you are making time for yourself. Start out with five minutes, do that for a week, then up it to seven minutes the following week and so forth.
Set a timer so that you won’t be breaking your concentration to check the clock but have it in another part of the room where you won’t be tempted to pick it up (especially if the timer is on your phone or tablet).
2. Research And Trial-And-Error
The number of meditation techniques is so vast, even devoted practitioners won’t be able to try them all.
There are Zen techniques, chanting techniques, ones that combine yoga and meditation together. The list is endless and what works for someone else might not work for you.
Try different techniques that pique your interest and you feel would be something that would truly suit your personality type.
If one technique doesn’t work for you, then try another and another, or combine elements from various routines to customize one just for you.
3. Set The Mood
You don’t want to try and meditate in a room where there will be people going back and forth, disrupting your concentration.
You want a quiet, semi-dark room that has no visible distractions (television, computer, etc.) and you can even turn on some low peaceful music.
Invest in a diffuser that will disperse essential oils into the air and make sure you use ones that are meant for relaxation and de-stressing. To discover a lightweight diffuser that is easily portable but reliant, check out reviews to read more.
4. Don’t Try Too Hard
Don’t make your meditation session into this big thing and instead just enjoy the quiet time, being conscious of your breathing and the strength in your body. You don’t have to force it, just let it happen.
5. Use Music
Some people will use music during their meditation sessions because music is soothing to the soul.
Don’t use anything that would contain harsh chords or heavy instrumentals but instead find something that will relax you and allow you to get swept away on lyricism.
Try piano or instrumental (soft); try vintage folk music or even sleep sounds such as the ocean waves hitting the shoreline.
6. Find The Position That Works For You
There is no rule that you must complete meditation with your legs folded, hands upturned on your knees, and eyes closed.
You can meditate just as good laying down or standing up, swaying the room or spinning in circles.
Find the position that works best for you to focus on your breathing and let the world fall away.
7. Be Confident
Don’t be harsh on yourself when your meditation isn’t working but instead congratulate yourself for trying in the first place.
It’s the fear of the unknown that makes people miss out on things in life but with growing confidence in your abilities to try, you let that fear right back out the door.
As previously mentioned, it doesn’t matter whether you have never meditated a day in your life or you are a practitioner from way back.
The thing about gaining inner peace and confidence is that there is always room to improve, ways to increase your benefits from meditation, and things that can be done to offer a more peaceful atmosphere.
Meditation has shown results in studies done on people from all different types of walks and those results have shown lower blood pressure, less mental stress, a lower number of mood swings and a higher quality of sleep.
For most of us, a better meditation technique could be just what we need to rediscover not only the world but ourself too. And these tips are the best starting point.