You can’t get fit without proper exercise. Add these 5 at-home fat-burning exercises to your daily fitness routine for guaranteed fat loss.
Many of us just want to slim down to look good in the new jeans. But there can be great benefits to our health when we get rid of the extra pounds.
Let’s put it this way: a high percentage of body fat can seriously affect your health. It can lead to obesity which will increase the risks of diabetes, high blood pressure, and heart diseases.
So to avoid these health problems, incorporate some fat-burning exercises into your daily schedule. It will keep your body fat percentage in check.
At-Home Fat-Burning Exercises You Must Do Regularly
These five at-home fat-burning exercises will help you fight off the extra pounds. This is a great home workout you can do without any equipment, just by using your body weight.
The ideal way to do this routine would be 60 seconds per exercise. Do all 5 moves without any break and at the end of the session take a 30 to 60-second pause.
Of course, the number of rounds (cycles) you do is up to you. Just start with at least 3 rounds, and if you can do more, by all means, go ahead.
This HIIT routine should leave you breathless. So rather than focusing on speed, try to keep the correct form to practice these moves safely.
1. Squat Jumps
This is a great exercise for building up muscles and strength. Just with this one move, you will get to tone your legs, abs, and butt.
It’s also great for burning off calories and that unwanted extra fat. So after some warm-up, start your routine with 45 seconds of squat jumps.
2. Jumping Jacks
This is a total body exercise for sure because you are engaging your back, shoulders, chest, arms, abs, and legs with just one move.
You can build up leg strength and improve your mobility with this exercise. It can also count as high-intensity training, which means that you will set fat-burning on autopilot.
So immediately after you finish with the squat jumps, do 45 seconds of jumping jacks.
This one is one of the best at-home fat-burning exercises. It’s a cardio move that increases your heart rate.
So, in addition to burning off those calories, you will end up with a stronger heart and lungs.
Burpees are even good for lowering blood pressure and also help improve cholesterol levels. So continue your routine with 45 seconds of burpees.
4. Plank Jacks
If you are looking for a great core strengthening and cardio exercise, this is the one.
It’s a simple way to increase the strength in your lower and upper body muscles while also getting rid of unwanted body fat.
Brace yourself because, after the challenging burpees, 45 seconds of plank jacks are going to be highly intense.
5. High Knees
I am sure that this is great news. I mean, finishing off this set with 45 seconds of high knees is the easiest way out.
So why dowe finish with high knees? Because it boosts the lower body’s endurance and strength, improves coordination, and also helps strengthen your abs.
You Did It!
You’ve completed one round. Now you can take a break, catch your breath, drink some water, and if you are up for it do it 2 more times.
Make sure to do a short cool-down routine at the end of this high-intensity fat-burning workout.
With just 5 exercises you can keep your heart rate up, work all your muscles, and lose a few pounds. All you need to do is find time in your busy schedule for doing this routine 3-5 times a week.