Fast And Furious Ab Circuit Without Any EquipmentI have a very quick and effective 4 minute ab circuit to guarantee a burn and results. Who doesn't have 4 minutes in a day to burn a few extra calories? Mark Norey, CPT 9 years ago
5-Minute Beginner Ab Workout For Flatter TummyBeginners, I've designed this 5 minute beginner ab workout just for you, to start strengthening your core and also to gain a flatter tummy. Mark Norey, CPT 9 years ago
Abs Workout Routine In Just 10 Minutes At HomeWanna get abs in just 10 minutes a day, at home, without any special fitness equipment? Try this quick core and abs workout routine. Mark Norey, CPT 9 years ago
15 Minute Total Abs Workout With Christine CurryToday we're gonna be doing a 15 minute total abs workout. These exercises will tone your ab muscles but there will be a lot of core work too. Mark Norey, CPT 10 years ago
Full-Body Superset Workout For Beginners And ProsThis full-body superset workout is a group of 5 couples of exercises preformed without rest (each couple targeting the same muscle group). Mariah Belsore 10 years ago
Workout Game While Watching Game of ThronesI created a workout game that I do while the show 'Game of Thrones' is playing. It allows me to get in a good workout while watching. Mark Norey, CPT 10 years ago
Stomach Exercises Don’t Get Best Results?Stomach exercises are the fastest way to get abs that look great and help you flaunt your figure. Losing belly fat can be tricky with just dieting alone... Mark Norey, CPT 10 years ago
10 Exercises You Can Do While Watching TVExercise, even those made while you watch TV, help you get rid of fluffy belly. Here are 10 exercises you can do while watching your favorite show. Mark Norey, CPT 11 years ago
7 Great Waist Exercises For Abs, Back And ButtocksFor your abdominal toning you can do many quite effective waist exercises. In addition, the abdomen is only muscle group that is working at any exercise. Mark Norey, CPT 11 years ago
Workout Program Presented By Lazar AngelovLazar Angelov's body is perfect, muscles stand out; he's one of the most respected practitioners of fitness. So let's see his workout program! Mark Norey, CPT 11 years ago
How To Get A Bikini Body This SummerThere are few tips that help you to develop a really notable bikini body. You'll be more confident when you're gonna go to the pool. Mark Norey, CPT 11 years ago
The Best Exercises To Update Your Flat Belly To A Six Pack AbsIs not that hard to get from a flat belly to a six pack abs. The only things you'll need are these 6 best exercises for the mid section. Mark Norey, CPT 11 years ago