From a flat belly to a six pack abs is a very easy way. The only thing you need is devotion. If you had the power of will to dieting then do the next step. Start to “update” your flat belly.
I bet there are many girls with a nice and slim body at your pool, so a six pack abs definitely highlights you. Be the girl which all men are looking after.
There is only one big rule: work out daily! Your abdominal muscles need to grow and for this, there are hundreds of exercises that you can perform.
The thing is that you must change your exercise for abs as often as you can. Best way to get a six pack abs is by doing a different exercise every day, in order to engage all your core muscles and strengthen your entire mid-section.
For example, if one day you lie on a bench with your legs fixed and do some crunches, the next day raise your legs up or something like this. Switching daily between ab exercises will definitely help you get those six pack abs much faster.
Six Pack Abs Exercises
Here are six great exercises for six pack abs that you can perform 2-3 times per week, as a core workout. Or you can add one of them to your daily routine for better results.
So here are 6 ab exercises, each one for each day of your workout:
Lie on your back with knees bent and hands behind your head, lift your body slightly and then let yourself back. Do 12-15 reps.
2. Raised Legs Crunch
As it says in the title, these are crunches but your knees aren’t bent, but raised over a chair or something like this. Do 12-15 reps.
3. Decline Crunch
Do the crunches on an incline surface with your legs fixed. Do 12-15 reps.
4. Hanging Leg Raise
Hang on to a metal bar and raise your knees to your chest. Do 12-15 reps.
5. Seated Knee Ups
Stay in the normal crunch position and lift your chest and legs at the same time. Do 12-15 reps.
6. Seated Twists
Stay on a chair and grab a bar behind your head. Rotate both ways. Do 12-15 reps.
Remember that in order to have a healthy body, in addition to daily exercise, you must keep an eye on your diet and avoid all kind of junk foods. Stay fit and do your workouts!