Workout Program Presented By Lazar Angelov

I noticed that increasingly more people are interested in Lazar Angelov’s workout program and this interest must always satisfied. I noticed that the internet is full of pictures of him, and this is not for nothing.

Lazar Angelov’s body is perfect worked, muscles stand out, is one of the most respected practitioners of fitness in the world.

So let’s see how Lazar Angelov is training. He was a bodybuilder and started quite early to go to the gym, ever since he was a teenager, about 14 years. During workouts he also played basketball.

Lazar believes that nutrition is the foundation of a great body. After all, we spend two hours in the gym, but nutrition unfolds the entire day.

He sees life as a bench press: if you don’t lift the weight, it will fall on you.

He has created a site to help those who are starting out and do not know where to grasp and are often wrong about certain issues.

Lazar Angelov’s One Week Workout Program

Lazar Angelov offered for sale a training program that seems to get pretty good at public. But let’s see his workout program for FREE (You’ll thank me later):

1. Monday: Chest + Abs

  • Flat Bench: 4 Sets × 8 Reps;
  • Incline Bench: 4 Sets × 8 Reps;
  • Decline Bench: 4 Sets × 8 Reps;
  • Pullovers: 4 Sets × 12 Reps;
  • Hammer Press: 3 Sets × 12 Reps;
  • Dips: 3 Sets × 12 Reps;
  • Weighted Sit Ups: 4 Sets x failure;
  • Hanging Leg Raises: – 4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Side Crunches: 4 Sets x failure.

2. Tuesday: Back + Traps + Forearms

  • Bent Over Row: 4 Sets × 8 Reps;
  • Deadlift: 4 Sets × 8 Reps;
  • Pulldowns: 4 Sets × 12 Reps;
  • Pull Ups: 4 Sets × 12 Reps;
  • Cable Row: 4 Sets × 12 Reps;
  • Shrugs: 6 Sets × 10 Reps;
  • Standing wrist curl behind back: 4 Sets x failure;
  • Reverse barbell wrist curl over bench: 4 Sets x failure.

3. Wednesday: Legs + Shoulders + Abs

  • Military Press Behind The Neck: 3 Sets × 8 Reps;
  • Machine Press: 4 Sets × 8 Reps;
  • Lateral Raises: 4 Sets x 10 Reps;
  • Weight Plate Front Raises: 4 Sets ×10 Reps;
  • Front Raise: 4 Sets × 10 Reps;
  • Reverse Pec Deck: 4 Sets × 10 Reps;
  • Reverse Fly’s (on incline bench): 4 Sets × 12 Reps;
  • Weighted Sit Ups: 4 Sets x failure;
  • Hanging Leg Raise: 4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Side Crunches: 4 Sets x failure.

4. Thursday: Rest

5. Friday Workout Program: Biceps + Triceps + Forearms

  • Close Grip Bench Press: 4 Sets × 8 Reps;
  • Tricep Pushdowns: 4 Sets × 8 Reps;
  • EZ Bar Skullcrusher: 4 Sets × 10 Reps;
  • Cable Kickback: 4 Sets × 12 Reps;
  • EZ Bar Curl: 4 Sets × 8 Reps;
  • Wide Grip Curl: 4 Sets × 8 Reps;
  • Hammer Curl: 4 Sets × 8 Reps (each hand);
  • Concentration Curl: 4 Sets × 12 Reps;
  • Standing wrist curl behind back: 4 Sets x failure;
  • Reverse barbell wrist curl over bench: 4 Sets x failure.

6. Saturday: Legs + Abs

  • Squats: 4 Sets × 12 Reps;
  • Squat (to bench): 4 Sets × 12 Reps;
  • Bulgarian Squat: 4 Sets × 12 Reps;
  • Quad Extensions: 4 Sets × 16 Reps;
  • Stiff Leg Deadlift: 4 Sets × 12 Reps;
  • Leg Curls: 4 Sets × 16 Reps;
  • Glute Kickbacks: 4 Sets × 20 Reps;
  • Calf Machine Raises: 4 Sets × 20 Reps;
  • Seated Calf Raises: 4 Sets × 20 Reps;
  • Leg Press Calf Raises: 4 Sets × 20 Reps;
  • Weighted Sit ups: 4 Sets x failure;
  • Air bike: 4 Sets x failure;
  • Side Bends: 4 Sets x failure;
  • Barbell Twists: 4 Sets x failure.

7. Sunday: Rest

On your days off it is recommended to relax and focus on other things than your workout program. Go for a walk in the park with your dog, surf, swim, or do any other light activity that you enjoy.

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Ghilas
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3. Wednesday: Legs + Abs ,it’s not legs , it’s shoulders XD

Ayman
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Thanks ! I think there is something was missed

Anil
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Shoulder??

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