Summer is about hot weather, having a good time, eating some tasty treats, and showing off your beach body. But if your body isn’t beach-ready, add these weight loss foods to your diet immediately.
Sure, shagging those clothes can be intimidating and uncomfortable when you got flabs of fat hanging in unwanted areas.
And, this is not to even mention all the barbecues and picnics that you have been attending as of lately.
That being said, you might be surprised to learn that there are a variety of delicious weight loss foods than can help you shed that unwanted fat this summer.
Below, you will learn about these weight loss foods and how they can help you get slimmer.
Weight Loss Foods To Indulge This Summer
Here are the most effective weight loss foods you can eat this summer and lose your belly fat immediately:
1. Take Advantage Of Tomatoes
Tomatoes are truly known as the delicious red orb of summer. Everyone with a garden has a couple of plants.
However, it really isn’t just the taste that you can benefit from. These orbs are high and rich in antioxidants, as well as lycopene.
Lycopene is also an antioxidant that reduces inflammation in the body, while controlling leptin levels at the same time.
Leptin is a hormone that is directly related to your appetite.
With just 22 calories per tomato, you can get your tasty summer feel and regulate your appetite at the same time.
2. The Power Of Berries
Nothing quite says summer like berries and these tangy little guys can keep you from gaining weight.
They do just this by lowering your glycemic load and prevent blood sugar spikes, which will really curb the huger.
Combine berries with the right supplements will go a long way to reshaping your body and eliminating flabby belly.
Just try the power of berries, because these reviews look amazing.
3. Don’t Forget Watermelon
Watermelon is like a rite of passage for the summertime. In fact, this treat is so tasty that it can trick your body into thinking that you are eating dessert.
Combined with the fact that it is 92% water, you are truly looking at one flab destroying summer food.
4. Green Iced Tea
Green iced tea does wonders on a hot day. Just be sure to hold the sugar and the EGCG within the tea will boost your fat burning abilities and control your appetite at the same time.
Adding a little fresh mint is an excellent way to give the tea a little more flavors without tacking on too many unwanted calories.
5. Greek Yogurt
Potato and pasta salad screams summer, but these dishes are packed with fatty mayo.
If you want to get some satisfying protein and save yourself from around 370 calories per ½ a cup, you can substitute that mayo for Greek yogurt.
Just 1 cup of Greek yogurt contains 23 grams of healthy protein, which can stave off hunger and make you feel more fulfilled.
6. Summer Squash
Did you know that just ½ cup of squash is only ten calories?
In addition to this, that single ½ a cup contains fifteen percent of your vitamin daily C needs.
It is these properties that make squash the perfect additive to any salad or you can just choose to bake it, if you want to go that route.
Corn is something else that you will see growing plentiful in the summer. Well, since it is a starch it has the power to resist digestion and aid in weight loss.
Make sure to add all these summery weight loss foods to your diet today, so you can be ready to show off on the beach in the next weeks.