Ideal Body Weight Chart – How Much Should I Weigh?

Ideal Body Weight Chart – How Much Should I Weigh?

Improve your health and boost your confidence by finding your ideal body weight. It’s not as hard as you might think!

Have you ever wondered, “How much should I weigh?” It’s a common question, but the answer is not one-size-fits-all.

Different factors come into play when determining your ideal body weight, such as your age, height, sex, and even mental health.

While the ideal body weight can vary from person to person, maintaining a moderate weight can lower the risk of developing various health issues such as obesity, type 2 diabetes, high blood pressure, and cardiovascular disease.

However, not everyone with excess weight will necessarily develop health problems.

Still, researchers suggest that difficulties in managing weight could potentially lead to future issues.

So, how can you determine your ideal body weight? Fortunately, various tools and calculators can help guide you in the right direction.

How Is Ideal Body Weight Measured?

There are different methods to measure your ideal body weight:

  • BMI – Body mass index measures your ideal weight based on your height;
  • WHR – Waist-to-hip ratio indicates the level of belly fat;
  • WtHR – Waist-to-height ratio;
  • BFP – Body fat percentage is not easy to calculate, since is the ratio between the weight of your body fat and your total weight.

The most popular method to estimate your perfect body weight is the BMI. It’s as easy as taking a look over the below chart and finding where your weight fits, based on your height.

While BMI is not the most precise method for measuring body composition, it can still give you a general idea of your overall health status.

By knowing your BMI, you can get a better sense of whether you’re at risk for health issues related to being overweight or underweight.

Ideal Body Weight Based On Height

The National Institutes of Health (NIH) published a height and weight table to guide you toward the ideal weight for your height:

BMI 19–24
BMI 25–29
BMI 30–39
Extreme Obesity
BMI 40+
4 ft 10 in
91–115 lbs119–138 lbs143–186 lbs191+ lbs
4 ft 11 in
94–119 lbs124–143 lbs148–193 lbs198+ lbs
97–123 lbs128–148 lbs153–199 lbs204+ lbs
5 ft 1 in
100–127 lbs132–153 lbs158–206 lbs211+ lbs
5 ft 2 in
104–131 lbs136–158 lbs164–213 lbs218+ lbs
5 ft 3 in
107–135 lbs141–163 lbs169–220 lbs225+ lbs
5 ft 4 in
110–140 lbs145–169 lbs174–227 lbs232+ lbs
5 ft 5 in
114–144 lbs150–174 lbs180–234 lbs240+ lbs
5 ft 6 in
118–148 lbs155–179 lbs186–241 lbs247+ lbs
5 ft 7 in
121–153 lbs159–185 lbs191–249 lbs255+ lbs
5 ft 8 in
125–158 lbs164–190 lbs197–256 lbs262+ lbs
5 ft 9 in
128–162 lbs169–196 lbs203–263 lbs270+ lbs
5 ft 10 in
132–167 lbs174–202 lbs209–271 lbs278+ lbs
5 ft 11 in
136–172 lbs179–208 lbs215–279 lbs286+ lbs
6 ft
140–177 lbs184–213 lbs221–287 lbs294+ lbs
6 ft 1 in
144–182 lbs189–219 lbs227–295 lbs302+ lbs
6 ft 2 in
148–186 lbs194–225 lbs233–303 lbs311+ lbs
6 ft 3 in
152–192 lbs200–232 lbs240–311 lbs319+ lbs
6 ft 4 in
156–197 lbs205–238 lbs246–320 lbs328+ lbs

The Takeaway

Remember, there’s no one-size-fits-all answer to the question of how much you should weigh. It’s a personal decision that depends on various factors, such as your age, height, and mental well-being.

With the help of BMI and other tools, you can get a good idea of what a healthy weight range might be for you.

Ultimately, the ideal weight for you is the one that makes you feel most comfortable and confident in your own skin.

Use this ideal body weight chart to make informed decisions about your health. And don’t forget, it’s okay to indulge in the occasional treat – life is all about balance, after all.

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