What Is The Best Way To Consume CBD?
CBD oil could be the best thing to hit alternative medicine since essential oils. But what are the most popular ways to consume CBD?
This component of the cannabis plant is used to treat ailments like anxiety, pain, inflammation, sleep problems, acne, and so much more without getting you high.
If you’re new to CBD or you’re trying to improve the effects of the CBD you take regularly, you might be wondering what the best CBD oil form is for you. There are several factors that go into answering this question.
So use this guide to help you figure out the best method of consuming CBD for you personally.
How CBD Works In The Body?
The first step in determining the efficacy of a certain form of CBD is knowing how it works in the body.
Further research is needed to definitively confirm this, but scientists believe it’s connected with your endocannabinoid system.
This neurological system helps to regulate hormonal and immune responses in the body. And it’s responsible for many emotions and sensations head to toe.
Your body is filled with cannabinoids that occur naturally. They send messages to your endocannabinoids in the brain, which tells your nerves to respond.
When you consume CBD, it’s believed that it increases the number of cannabinoids in your body helping to balance out any problems in this system.
Anxiety, for example, is a very common hormonal response triggered by the increased production of the hormone cortisol. It can cause many negative neurological reactions.
But CBD could help to bring the imbalanced hormonal levels into homeostasis, creating a feeling of calm and peace for the user.
The Most Effective Ways To Consume CBD
For CBD to do its work, it must enter your bloodstream. It can do this through absorption through the mucous membranes in your mouth, digestion, intravenous injection, and inhalation.
Each CBD administration method has different results. And enzymes are sometimes lost in the process, making some methods superior to others.
The amount of CBD that reaches your bloodstream is called bioavailability.
Some products are more bioavailable to others because they’re not broken down as you administer them, and you get more of the CBD product. Others need higher concentrations of CBD to increase bioavailability.
Your personal preference also plays a role in determining how you should take CBD.
Dosages can be increased if your method of choice is less efficacious. And that’s sometimes all it takes to get a good experience with your best CBD oil of choice.
Here are 5 ways to consume CBD, from the most effective method to the least potent one:
It’s not very common for people to take CBD intravenously for many reasons — the stigma, the unsanitary nature, and the fear of needles.
However, this is the most efficacious way to take it because it’s 100 percent bioavailable. The CBD is injected right into the bloodstream and no enzymes are lost during the process.
If you choose to take CBD this way, you’ll need lower concentrations of the substance.
2. Sublingual Tinctures
The second most effective and far more common method of consuming CBD is sublingual.
This occurs when the CBD is sprayed into the mouth or placed under the tongue by dropperful. It should be left to absorb into the mucous membranes of the mouth for a couple of minutes before you swallow it.
This increases absorption significantly, and it can lead to up to 80 percent bioavailability of a CBD product.
When you eat products that contain CBD, such as CBD gummies, capsules, chocolates, brownies, coffee, etc., it must go through your digestive system before it can enter your bloodstream.
Your stomach is full of acids that are designed to break down food and enzymes for easier digestion. And that means the CBD will lose its potency.
Only about 20-30 percent of the CBD you eat makes it to your bloodstream, requiring a higher dose for potency.
It’s also important to note that if CBD oil is baked into food, the heat can change the chemical balance of the product. It might alter the potency of the CBD oil, and you may need a higher dose to feel the effects of it.
Edibles are the most discreet way to take CBD, so it’s a great choice for those who don’t want attention.
If you’re looking for long-lasting effects, inhaling CBD is not for you. However, it’s perfect for those who need fast relief.
The inhalation of CBD through a joint or vape juice and vape pen can deliver almost instantaneous relief for whatever ails you.
This is popular for those with intense anxieties who are already used to smoking or vaping.
It’s not something you should pick up otherwise, as smoking in any variety can be harmful to the lungs and increases your risk of developing cancer.
CBD creams, topical ointments, lotions, and other products designed to be used on the skin might deliver relief from pain or skin problems.
It’s believed that it absorbs into the top layers of your skin and binds with nearby cannabinoid receptors to deliver relief.
This is among the least potent ways to take CBD, but most creams come in a high CBD dose so you can still feel the effects.
Consider Why You Use CBD
It doesn’t necessarily matter why you’re taking CBD — it’s more about choosing a product that delivers relief that you’re comfortable taking.
However, some products may be better for treating ailments than others.
For example, if you have site-specific pain, such as joint problems or a rash on the skin, a topical ointment at the site of pain might be the best option. Topical CBD products are also ideal for other skin problems.
If you have anxiety, an inhalant will provide the fastest relief, but sublingual CBD oil will have the longest-lasting effect.
If you’re anxious about taking CBD oil in front of others, however, you might consider a discreet edible that will put your mind to rest.
All of these factors work together to help you get the best CBD products for you. Consider all the factors and make your choice based on informed decisions.
You might consult a CBD-friendly doctor as well to help you decide on the most efficient way to consume CBD products.