CBD can help you boost athletic performance by improving sleep, reducing stress, protecting the CNS, relieving muscle pain, and more.
The last decades have revolutionized the way people perceive weed. With its legalization and decriminalization in new states every year, more weed growers and sellers appearing, and customers finding new ways to ingest it, weed is getting more and more recognition and love – also among athletes.
Now it’s not only football amateurs all around the world but also professional athletes who admire cannabis. To find out why, let’s first break down what is the difference between weed (or marijuana), CBD, and THC.
What Is The Difference Between Weed And CBD?
Weed is a drug from the cannabis plant, which has psychoactive effects. These days, due to its growing popularity and accessibility, the process of obtaining it has become easier than ever.
Instead of getting weed from a shady dealer in a dark corner, in many regions and states, you can get it online and have it delivered straight to your doors.
Because of all the restrictions put on marijuana growers, you might be sure of its safety, too.
Thus, whether you’re looking for weed in DC or Texas, you are most likely to find a product of utmost quality.
CBD is the substance that can be extracted from cannabis, but it doesn’t contain THC – the substance getting you high.
This means that CBD products have all the healthy benefits of marijuana, but they are not psychoactive; thus, they are not considered a doping substance.
Because of that, CBD is frequently used by athletes, hoping to see its positive effects on their sports performance. Are they right, though?
Let’s make it clear once and for all. Yes, CBD may boost athletic performance. Let’s see exactly why.
How Can CBD Boost Athletic Performance?
Here are five major benefits of using CBD products for athletes:
1. CBD Reduces Stress
Athletes, more than many other groups, experience increased stress levels due to pressure related to sports performance.
Every sportsperson knows stress can limit both your mind and body and lead to lower scores. Luckily, no more. CBD can help with that, as its positive effect on diminishing anxiety and stress levels is verified by multiple studies.
Just as little as 10-20 milligrams of CBD oil daily might help to overcome stress, limitations, and anxiety, sometimes even more effective than some psychological interventions.
2. CBD Protects The Central Nervous System (CNS)
CBD is said to be beneficial to the central nervous system, which controls the communication between your body and spinal cord.
Healthy CNS is crucial for an athlete, yet its capabilities very often diminish in the case of sports based on making movements against resistance, like weight lifting.
Damaged CNS might lead to less responsive muscles and an inability to lift as much as expected.
However, as an athlete, you might avoid all that if you befriend good old CBD – CNS’ good buddy – that supports neural signaling, heals neural damage, whatever the cause, and supports the whole nervous system.
3. CBD Supports Muscles And Bones
After a hard work-out, coming up the stairs can be a nightmare – even for amateur sports lovers.
To the athletes who have to keep training daily – for instance, for the next game or the competition coming up – sore muscles are not only painful but also a serious obstacle putting their success at risk.
To relieve muscle pain, some athletes use CBD oil, which positively influences the human system responsible for calming the body.
CBD may not only eliminate – or limit – muscle cramps, but also some joint damage.
4. CBD Is A Good Anti-Inflammatory Medication
CBD also displays anti-inflammatory properties. When put on an inflamed part of the body, it might diminish the inflammation and pain.
It might also be used when it comes to severe injuries, for example, brain damages, which are especially common in high-risk sports, such as MMA.
For fighters, cannabis might be used as additional support for concussion treatment and a great pain diminisher.
5. CBD Improves Sleep Cycles
A good sleep pattern is vital for the athlete’s performance and general well-being. However, many a time, due to intense sport routine and stress, it might be difficult for an athlete to fall asleep.
If besides sport, they have lots of other responsibilities, they may additionally lack time to have a regular sleep pattern.
Luckily, small doses of CBD daily may help with that. Cannabis lowers the levels of stress hormones, enabling you to peacefully fall asleep, and may make you sleep longer, which will give your body more time to recover.
CBD For Athletes
Indeed, CBD is documented to have a positive effect on the life and health of an athlete.
If you’re treating your sports career seriously and you’re looking for a non-invasive and healthy way to improve your athletic performance, CBD oil might be a great idea for you.
Of course, we can’t promise you anything, since everybody is different and people like and respond to things differently.
What we can do is recommend you trying. Who knows, maybe CBD will turn out to be not only healthy but also… fun?
With so many different products available – CBD gummies, oils, treatments, to name just a few – now it’s a great time to start your CBD journey. Enjoy!