There’s no denying that smoking is an extremely unhealthy habit, and although it might be difficult, quitting can vastly improve your wellbeing and quality of life. The good news is, if you’re looking to stop smoking, there is help at hand.
There are a variety of different methods and techniques you can use to kick the habit, including prescription medicines that help to reduce cravings. To find out what’s available, you should speak to your GP or visit an online health website.
What Happens If You Stop Smoking
Choosing to stop smoking brings a whole host of health benefits, but what really happens to your body once you quit? Keep reading to find out what you can expect when you ditch the cigarettes once and for all.
1. You Lower Your Risk Of Disease
It’s no surprise that if you quit smoking, you’re at a much lower risk of developing certain diseases and illnesses, some of which can cause long-term damage to your health. Some can even be fatal.
In fact, around 100,000 people die from smoking in the UK every year, so kicking this habit is a must if you hope to live a long, healthy life.
Ditching the cigarettes means you’re less likely to suffer from a range of diseases, including lung cancer and heart disease. And after 15 years your risk of having a heart attack falls to the same as someone who has never smoked.
2. Your Circulation Improves
When you have a cigarette, toxins from the smoke enter your blood, making your blood thicker and increasing your chances of developing a blood clot. Your arteries narrow, which reduces the amount of oxygenated blood circulating to your organs.
If you’ll stop smoking, you’ll improve your blood circulation, meaning you’ll be healthier and have much more energy.
3. You’ll Have A Healthier Complexion
Did you know that smoking can prematurely age your skin by up to 20 years? Smoking can leave your complexion looking dull and lackluster, and it’s thought to reduce the skin’s natural elasticity, meaning you’re more likely to develop facial wrinkles.
Although quitting won’t completely reverse the damage that has already been done, once you stop smoking, you’ll be able to see an improvement in your complexion and you’ll be able to prevent further deterioration to your skin.
4. Your Fertility Improves
Regardless of whether you’re a man or woman, smoking can have a huge impact on your fertility. Men who smoke have a much lower sperm count compared to non-smokers, while women who smoke can decrease their chance of conceiving by up to 40%.
Giving up your smoking habit can significantly improve your chances of getting pregnant and it means you’re at a much lower risk of becoming infertile. So, if you’re hoping to start a family or you’re keen to add to your brood, it’s vital that you stop smoking.
Keeping these points in mind could be the motivation you need to stop smoking. And if it can motivate you even just a little bit, I don’t want you to miss that.
Picture Yourself: A Nonsmoker Infographic
Check out this infographic to see what really happens right after you stop smoking: