The Complete Guide To Acne Breakout And Skin Health

The Complete Guide To Acne Breakout And Skin Health

Acne breakout is sure to happen in some point of our lives and whether it comes from factors such as hormones or stress, they are not a critical issue. Nowadays there are lots of home treatments and ways in which one can get rid of acne.

An acne breakout is a very common disease that gets more dangerous in adults. It occurs whenever the pores of the skin get clogged with oil, dead skin cells, and bacteria.

Main Causes Of An Acne Breakout

Here are the main causes of an acne breakout:

1. Hormones

An imbalance in your hormonal glands may be the primary cause of acne. To be more specific, a suddenly rise in the androgen levels can lead to acne breakouts. And this is the exact thing that happens with adolescents, who are more prone to an acne breakout.

Also, the hormonal changes that appear in a pregnant woman can lead to acne.

2. Genetics

Some doctors claim that if one of your parents had severe problems with acne during their life, you’re also exposed to them.

3. Certain Medications

Medications that can rise your androgen levels should be avoided. These include androgen and lithium based medications.

4. Environment

The place you’re living in is the trigger for either your health or your sickness. Keep your house clean, avoid polluted areas and periodically get a breath of fresh air while hiking or jogging in the park.

5. Diet

Eating too many foods with a high glycemic index might be the cause of your breakouts. These high GI foods are:

  • White bread;
  • Corn products;
  • White rice products;
  • Bran flakes;
  • Instant oatmeal;
  • Potato;
  • Pumpkin;
  • Melons;
  • Pineapple.

6. Stress

Living a stressful life with problems and mentally demanding jobs is not the best way to an acne free skin. What’s worse is that stress leads to acne, and acne can lead to anxiety, depression, and social withdraw.

7. Cosmetics

If you’re using a lot of cosmetic products to hydrate and lighten your skin you should be careful and avoid the greasy ones. They may be the cause of your acne breakout.

Did You Know That…

60 Million Americans have active acne. That’s almost 20% of the population.

80% of adults acne cases occur in women. That’s because women have a higher level of androgen hormones than men.

40% of those suffering from acne do nothing to treat it. That’s because in some cases it’s self healing. But this doesn’t happen in all cases of acne breakout.

75% of people between 11 and 30 year old will develop acne. That’s because we all have the acne-causing bacteria living on our skin.

90% of people seeking acne treatment show 50% improvement in 3 months.

The most common areas of the body affected by acne are the face, chest and back.

Types Of Acne Breakout

Even though you call it just acne, the breakout on your skin can be of 6 different types:

1. Whiteheads

They are very small and stay under the surface of the skin.

2. Blackheads

They are really visible, rise to the skin’s surface and look like black dots. You should avoid scrubbing the blackheads on your skin.

3. Papules

Papules are small, tender pink bumps that are visible on the surface of your skin.

4. Pustules

They are red at the bottom with pus on top.

5. Nodules

The large, painful pimples deep in the skin are called nodules.

6. Cysts

Cysts are much like nodules, but they are filled with pus. This type of acne breakout can cause scares.

Top 3 Acne Myths

Here is the most untrue advice people are following to get rid of acne breakouts:

1. Avoid eating chocolate and drinking soda, because they are causing acne breakout. FALSE

2. Wash your face a hundred times a day to prevent acne. FALSE

3. Pop the pimples to makes them disappear faster. FALSE

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