Safe And Smart 6-Day Meal Plan To Lose 10 Pounds

Safe And Smart 6-Day Meal Plan To Lose 10 Pounds

Trying to lose 10 pounds is always difficult. You have to strive and work hard to lose and shed those extra pounds. It involves a lot of exercising, several restrictions, and a protein-based diet to ultimately succeed in your goal.

True, but you can also shed those extra pounds without working that hard. You need to be smart about it and can lose 10 pounds by just following a simple 6-day plan which also allows you to cheat. What could be better than that?

Diet plans are always difficult to follow. But with this one, all you need to ensure is that you consume small portions, have more proteins, and also go for healthy carbs.

This successfully ensures that you lose weight effectively without sacrificing much of your taste buds.

Moreover, this is a healthier option than starving yourself in order to lose 10 pounds over just a few days.

How To Lose 10 Pounds

When following any sort of diet plan, the first thing that you need to do is to be sure that you are signing up for a healthy diet. You need to ensure that your body gets the specified amount of nutrition each day.

This 6-day diet plan is all about it. If you follow this for a month, then you are sure to lose weight effectively. You can even lose 10 pounds from the first week if you’re doing some physical activity too.

Moreover, this diet plan is easy to follow, with appropriate treats and with a cheat day at the end of it. You can mix and match according to your convenience.

Listed below is a sample 6-day menu that you can follow.

Day 1

Breakfast: Tortilla with a tablespoon of peanut butter and one apple.

Lunch: Veggie jack burger with a cup of watermelon cubes.

Dinner: 4 oz. of lean sirloin steak with half-baked potato, 2 tablespoons of non-fat Greek yogurt, and 2 cups of mushrooms.

Snacks and desserts: 45 pistachios.

Day 2

Breakfast: A scrambled egg in olive oil, 1 slice of whole wheat bread, 1 turkey sausage link, and a vegetable smoothie.

Lunch: One fruit of your choice with a turkey-bacon-avocado pita (2 oz deli turkey, 2 pieces of thinly sliced avocado, a slice of bacon, 1 tablespoon of honey mustard, lettuce, a thinly sliced tomato, and a whole-wheat pita).

Dinner: Salmon, asparagus, and lemon pasta.

Snacks and desserts: A cup of Greek yogurt.

Day 3

Breakfast: A cup of toasted oat cereal with 1 cup of fat-free or low-fat milk, topped with 2 tablespoons of dried cherries and 1 tablespoon of chopped walnuts.

Lunch: A mushroom-Swiss turkey burger with 1 cup of cantaloupe cubes.

Dinner: A small bowl of brown rice with chicken and broccoli.

Snacks and desserts: A half glass of wine, or one glass of beer, or one Oreo with a cup of non-fat latte.

Day 4

Breakfast: A whole wheat English muffin, 1 egg fried in olive oil, 2 slices of bacon, and half tomato.

Lunch: Black bean tomato soup with 15 tortilla chips, all-natural.

Dinner: Baked Italian tilapia and 1/3 cup whole wheat couscous.

Snacks and desserts: A bell pepper, sliced, with ¼ cup of hummus.

Day 5

Breakfast: 2 pancakes with 1 teaspoon of honey, 2 slices of turkey bacon, and half a banana.

Lunch: Grilled shrimp Caesar salad with 12 whole wheat pita chips.

Dinner: 6 oz. of roasted pork tenderloin with 1 baked sweet potato and 2 cups of green beans sautéed in olive oil.

Snacks and desserts: ¾ cup of light chocolate ice cream.

Day 6

Breakfast: 1 cup of bran flakes with 1 cup of fat-free/low-fat milk and ¾ cup of blueberries.

Lunch: A slice of cheese pizza and 2 cups of tossed salad with a tablespoon of balsamic vinaigrette.

Dinner: 4 oz chicken breast with ½ cup of brown rice.

Snacks and desserts: 4 cups of low-fat microwave popcorn.

Cheat day!

The best thing about this diet plan is that you can carve out a cheat day after following the plan like a stickler. You can have whatever you crave, just make sure you have just one serving and don’t overeat.

For example, you can follow the plan for lunch and breakfast and have something which you have been craving for a while for dinner and dessert. This allows you to stay motivated.


Here are 10 essential tips to help you lose 10 pounds by sticking to this 6-day meal plan:

  1. Adopt your diet plan on a Sunday and do not start it on a Tuesday, as the research states it leads to failure.
  2. Consume food that is attractive, color-wise, like pasta marinara so that it makes your plate look appealing; as they say, you eat with your eyes.
  3. Stay away from cooking shows and eat with a big fork.
  4. Have only one particular kind of carbohydrate.
  5. Go for fibre-rich food for breakfast to curb hunger pangs.
  6. Eat at regular intervals to keep your hunger at bay.
  7. Keep munchies in your bag like a granola bar or its equivalent.
  8. Stock up on low-fat daily products which help to burn calories and curb hunger as well, and thus effectively allow you to lose weight.
  9. Make sure that you consume at least 15 to 20 grams of protein during each meal.
  10. Do not forget your fruits and veggies which curb hunger and are nutritious too!

This 6-day diet is perfect for those who want to lose a few pounds by the end of the week. If you want to lose more than 10 pounds you need to repeat this meal plan for as long as needed.

Lose 10 pounds in 6 days

A smart meal plan to lose weight in one week.

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