The first thing you think about when you feel that you’ve put on a few extra pounds is to start a diet. But many of us fail to go all the way with a diet. So better follow some effective fat loss tips that help you get rid of those extra pounds with no effort.
We’ve gathered the best fat loss tips that really have an impact on your scale. Read on to discover how to lose weight without dieting!
10 Best Fat Loss Tips
Here are 10 of the best fat loss tips to help you burn fat without counting calories:
1. Drink Only Water
Drink water instead of soda or juice, as it doesn’t have calories and it helps you hydrate, which keeps your metabolism working. Add a slice of lemon or lime if you need some flavor.
2. Eat Chewing Gum
If you feel hungry all the time try some flavored chewing gum between meals. You can find gum with different dessert flavors, and one piece has less than 10 calories.
But be careful because even if the chewing gum helps you to stop eating all day long, it can damage your dental health. So don’t overdo it.
3. Drink Water Before Meals
Drink a full glass of water 10 minutes before your meal to fill your stomach up. You’ll eat less and feel full faster. This is one of the best fat loss tips.
4. Have A Balanced Breakfast
Don’t skip breakfast. It is the most important meal of the day. Eat fish, eggs, chicken, steak or fruit for a balanced breakfast.
5. Ditch White Bread
Instead of white bread get your carbohydrates from foods containing whole grains, such as buckwheat, barley, etc.
6. Eat Less Dairies
Try to eat leafy greens instead of milk to get your daily calcium, as milk is filled with unhealthy hormones.
7. Switch To Coconut Oil
Cook your fried food with coconut oil. It’s healthier than most oils and it covers your food well so you don’t need to add as much as you usually do.
8. Have A Cheat Meal
Choose a day of the week when you can eat a cheat meal that you feel like your body needs.
If you have a cheat day a week where you eat “non-diet food” (in moderation), you will prevent your cravings from being very strong in the future.
9. Be Active
Move around as much as possible. Take the stairs instead of the elevator; park your car further from the store or from your workplace. Every hundred meters you walk counts.
10. Cook More Often
The food you make home is many times healthier than what you eat out. That’s because you know exactly what it contains. So put on your apron and get cooking!
These fat loss tips are only a small part from our huge weight loss category. If you know other healthy tricks please leave a comment and share them with us!