The holiday season is wonderful. People are happier and more cheerful and you can feel the love in the air. There are so many positive things about the holiday season like beautiful decorations, fun holiday parties, and delicious holiday food.
However another thing that comes along with all of the celebrating and indulging are extra pounds put on from the rich festive food. Gaining excess weight is no fun and losing weight is even more stressful and difficult to deal with.
Quick Weight-Loss Tips
You do not want to enter the New Year with stress about your weight. But so many people struggle with shedding extra pounds so what is the secret for quick weight-loss? We are giving the latest weight loss news and tips that will help you drop weight. Here are top 10 tips for quick weight-loss:
1. Cut Back An Sugar
One thing that will sabotage your weight loss efforts is an addiction to sugar. You need to go stop filling your daily diet with cookies, candy, ice cream, and other sugary foods. As long as you are putting massive quantities of these foods in your body you will not be able to drop the pounds. If you already have these foods in your house put them in place where they will not be visible, you will be less tempted to eat them.
2. Drop The Carbs
Carbs are another thing that you need to cut back on. You shouldn’t stop eating them altogether but you need to limit the carbs you have in a day and you should stop eating white carbs altogether. This includes white bread, white pasta, and white rice. Instead, eat brown rice, whole wheat bread, and even whole wheat pasta. These complex carbs digest more slowly and can balance your diet when eaten in moderation.
3. Only Drink Water During The Day
Sodas and fruit juices will tear your weight loss goals apart. By cutting sugary drinks out of your diet you will save yourself a massive amount of calories and sugar. You will have a much greater chance of success if you are only drinking water throughout the day. It also makes you full which lessening the chance that you will over eat.
4. Cut Back On Alcohol
When you go out, have a drink instead of three. You should be particularly wary of drinks that have high sugar content such as beer or cider. These drinks are not friendly with a quick weight-loss.
5. Don’t Deprave Yourself
You should definitely watch what you eat but you shouldn’t completely deprave yourself of foods that you love. If you want to have a dessert now and then go for it. If you deprave yourself, you might cause yourself to binge. You should try and develop a healthy relationship with food and balance your lifestyle.
6. Start The Day With A Nutritious Meal
The meal that you eat at the beginning of the day is so important. It sets the tone for the entire day and a lot of people don’t have the opportunity to eat again for hours. Make it filling and make it healthy. Eat an avocado on whole grain toast, eggs and smoked salmon, oatmeal, or a cup of non-fat yogurt and fruit. Just don’t skip breakfast; it could throw you off for the entire day.
7. Don’t Go Crazy On Holidays
By all means indulge at holidays, but don’t go crazy. The last thing that you want to do is reverse the progress that you have made. When you make your plate eat a small portion and try to hold back on going back for seconds. Drink water with your meal and return to your healthy eating habits in the morning.
8. Get A Workout In Every Day
You should do some type of exercise every day if you are trying to lose weight. You don’t have to spend hours in the gym every time you work out but be active in some way. You can go for a hike, a short walk, or even to a yoga session.
9. Eat More Fresh Food
One thing that you must do if you want to lose weight is to eat fresh food. When you go to the market, fill your cart with as many fruits and vegetables as you can. Avoid pre-packaged food as much as you can and prepare as much food yourself as you can. You can make it easy on yourself and eat a fresh salad or steamed vegetables for dinner. But it is crucial that you are filling your body with the right foods if you want to see results quickly.
10. Pack In The Protein
Fruits and vegetables are great for slimming down and providing vitamins and minerals. But if you want to turn your fat into muscle you need to make sure that you are getting enough protein. If you are eating at least one portion of lean meat a day you are doing well.
We all struggle with weight loss at some point. These tips for quick weight-loss are designed to make the experience a little easier. Keep them in mind along your journey.
This is a guest post written by David Gomes (@davidgomes14), who is health and wellness expert. If you enjoyed these 10 tips for quick weight-loss, you might enjoy this article too: Tested Weight Loss Tips That Really Give Results. Don’t forget to share this article and stay fit!