Looking to shed a few pounds but regular exercise is not really your thing? These diet tips will help you lose weight without working out.
Usually, there are two main things we are focusing on when it comes to losing weight: exercise and diet.
Most of the time, they are the reasons we find ourselves fail in achieving our weight loss goals.
You can find yourself cheating on your diet and starting again with a new, maybe even stricter diet. That’s not healthy at all!
The same goes for your workout routine. You can find it difficult to fit an exercise program into your daily schedule. Sometimes you don’t even feel like working out and that is a sure way o ruin your progress.
No worries if exercises and strict dieting are not for you. There are a few tips and tricks that can still help you with your weight loss.
6 Clever Tips To Lose Weight Without Working Out
These six tips and tricks are here for you to take revenge on your scale that always makes you look a bit too heavy and even messes with your mood.
Give these tips a try to help you shed a few pounds and even put a stop to future weight gains.
1. Eat Your Proteins
Any healthy and balanced diet will be based on consuming plenty of protein-packed foods. They help boost the metabolism and are great for delaying hunger and even increasing the feeling of fullness.
Here are a few examples of protein-rich foods to help you boost your protein intake:
- Lean meats like lamb, veal, beef;
- Poultry that includes chicken, duck, turkey, goose;
- Beans and legumes like chickpeas, tofu, split peas, all beans;
- Dairy products such as yogurt, milk, cheese;
- Nuts and seeds like walnuts, almonds, hazelnuts, sesame seeds, sunflower seeds, pumpkin seeds;
- Fish and other seafood such as scallops, lobster, prawns.
Choose eggs for breakfast and you will get a good dose of protein to start your day with.
If cereals are what you want for breakfast, put a tablespoon of chia seed over the cereals to make sure you have your morning proteins.
2. Drink More Water
A great tip when it comes to weight loss is to drink one or two glasses of water right before your meal. This way you will feel fuller and it will help you eat less food.
Drink your water about 30 minutes before your meals to help you reduce the feeling of hunger and eat fewer calories.
By replacing your sugary drinks that are filled with calories with plain water, you will get an impressive weight loss boost.
3. Eat Slowly And Chew Your Food
This is an important tip you need to follow. That’s because your brain needs time to process that the food you just consumed is enough.
When you’re chewing your food more thoroughly it will help you eat slower. Eating too fast will just make you eat more than you need.
So, to get used to eating slowly, you can count the times you chew each bite you take.
4. Eat More Fiber-Rich Foods
You will find all the fiber you need in vegetables, fruits, and even whole grains.
Our bodies digest fiber differently from other foods. This is because it is not digested in the small intestine but rather in the large intestine.
And there is where fermentations start. This is a process that will help to slow down digestion, prevents constipation, and increase the feeling of fullness.
All these benefits will help increase the satiety and make you feel fuller for longer time periods.
To make sure you are eating more fiber, include plenty of oats and brown rice in your meals. You also need to eat fruits and vegetables every day.
5. Get Enough Sleep
A good night’s sleep can have amazing benefits for your health and overall well-being.
When you are not sleeping enough, there are important hormones in your body that will not function properly. Even your metabolism is affected when you are not sleeping enough.
Lack of sleep can also increase the risks of developing diseases like type 2 diabetes and you can easily become obese or overweight.
Get more than 6 hours of sleep per night and start your mornings feeling rested.
6. Get Rid Of All The Sugary Drinks
A lot of the excess calories you are consuming can come from sugary drinks. This is why you need to stop drinking these beverages.
There are many other options that can satiate your thirst that won’t come with the added calories in your glass. Although you need to know one important thing: don’t substitute sodas and sugary drinks with fruit juices.
Drinking fruit juices can often be as worst as your usual soda. This is because they will contain high amounts of sugar.
The best thing to do is to eat the fruit because this way you will get all the fibers out of it.
Choose to drink plain water. And if this is too boring, add some mint, cucumber, berries, or ginger to make it feel more refreshing. This way you’ll get the delicious taste without the added calories.
You can also substitute sugary drinks with tea. Opt for black tea, herbal tea, or green tea, since they can benefit your entire body.
These are just a few things you can do on a daily basis that will help you lose a few pounds without any effort. They’re perfect for anybody who is ready to slim down a bit.
Make sure that you don’t eat unhealthy foods and snack excessively. And follow all the advice mentioned above if you want to lose weight without working out. You will get healthier and lighter in no time.