To ensure that you have healthy and smooth skin, you must avoid restless nights. Here is what lack of sleep can cause to your skin.
We are all guilty as charged! We have violated our sleep order at one or many times in our lives.
Maybe you decided to party on Friday night, stood up to complete a project, extended hours of studying because of an exam, or you were taking of a sick infant. All those things happen, and it’s normal.
Sometimes it’s hard to catch sleep. But never underestimate what good sleep can do, especially to your skin.
To understand this better, below are seven ways lack of sleep can affect your skin.
How Lack Of Sleep Affects The Skin
Here is what lack of sleep can do to your skin:
1. It Makes Immune-Related Skin Conditions Worsen
When you skip sleep, inflammation in your body increases, and it is unable to control its immune system.
A less immune system means that you can suffer from diseases such as a common cough more easily. It also means that skin-related conditions such as psoriasis and eczema can strike at any time.
Psoriasis is a skin disease that also indicates inflammation of your body. Most of the people who have psoriasis are more exposed to heart attack, and therefore, it’s important to acquire enough sleep to lower stress.
2. Makes You Look Older
According to health advisors, when we fail to take naps, our aging tends to go adrenaline. There will be wrinkles on your skin that will make people think you are lying about your age.
Studies have shown that people who don’t have enough sleep have large pores, wrinkles, increased redness, and dehydrated skin.
You should sleep while facing up because sleeping on your side is not good either.
3. Bags Develop Under The Eyes
Lack of sleep can change your facial look which you might not notice unless you check yourself in the mirror. It brings out some bags under the eyes.
However, the lack of enough sleep is not the only cause of bags under your eyes.
If you happen to have excess fluids in your body, signs such as eye sagging or swelling can show. It mostly happens when you sleep facing down frequently.
4. The Existing Skin Conditions Worsen
When enough sleep is hard to come by, your body tends to slow down in its fight against diseases and conditions. If you are a person who experiences acne, it becomes notorious.
Your skin sensitivity also goes up, and you start experiencing more allergic reactions.
A severe condition or increased changes on your skin means you will have to visit the doctor more frequently and spend more on your skincare treatment.
However, using hyaluronic acid moisturizer will help you keep your skin moisturized and healthy for a long time.
5. It Affects Hair Growth
It’s not just hormones, illness and our eating habits that can affect the quality of our hair. Lifestyle habits also affect the development of hair. One of those habits is the amount of sleep we get.
Cortisol levels are triggered by stress, which’s remedy is sleep. The stress hormones cause hair loss as hair begins to fall from the scalp.
6. You Experience Dark Circles Under Your Eyes
Sometimes looks speak louder than wounds-and-words. When someone sees dark circles under your eyes, nobody will have to tell them that you haven’t had the best sleep. It’s all clear and loud.
Lack of sleep makes your blood vessels dilate which then develop into dark circles beneath your eyes.
Taking enough nap helps your body rest and function as it’s supposed to. So find enough sleep, and you can say goodbye to those purple or blue shadows showing under your eyes.
7. It Makes Your Nails Week
Just like your hair, your nails get affected negatively when you don’t get the quality sleep that you deserve.
When you can’t sleep, your nails find it hard to sprout healthily, and they become weak and brittle.
Stress affects the growth of nails. After you change your sleep routine to better, nails start to grow out normally.
It’s an understatement that everyone needs enough sleep. No beauty product can treat your skin effectively like a good sleep. So, to ensure that you have healthy skin, revise your schedule to create more sleep time.