As a mother or when expecting to become one you will go through dozens of books and online pages in search of information on how to give your baby the best care, but also on how to lose baby weight after delivery.
In most cases, mothers tend to forget themselves until that one day when they look in the mirror and realize that their body looks nothing like what it was before the baby.
Once you realize this, you are going to be stressed trying to figure out how to lose baby weight and get your body back. But, this should not worry you because there are some ways to get your body back after pregnancy.
How To Lose Baby Weight
Here are 7 tips to help you lose baby weight from the day 1 after delivery:
There are various things that you can do to lose baby weight and get your body back after delivery, but none will be useful without a postpartum exercise program.
At first, it might not be possible to exercise, and this is more so if you went through Caesarian section, but you should start by just getting up and moving.
No matter how sleep deprived or overwhelmed you are, you should not spend the entire day sleeping or sitting down.
Once you feel that the body has healed and you have the energy to exercise you should start with simple things like taking a few minute walk each day and then progress to intense cardio and crunches.
There are many post-baby workout programs available, and you will not even need a coach because a simple online search can give you more than enough information on this.
2. Drink Plenty Of Water
Water is vital for the body, and it is even more important for mothers that are trying to lose baby weight. Make sure that you stay hydrated throughout the day as this will speed up your metabolism and in the process help you shed off those excess pounds that you put in during the pregnancy.
It will also contribute to getting rid of toxins and also help your skin look healthy and smooth just as it was before childbirth.
Drinking several glasses of water will also keep your belly full and this is vital when you are trying to lose baby weight. If your stomach is full, you will not get an urge to eat more food, and it also makes it impossible to overeat.
To ensure that you drink enough water you should always have a bottle full of water near you; this way you will drink all the water without even realizing it.
3. Get Enough Sleep
Most mothers have a hard time sleeping, and they do not get enough sleep each day. But, it is vital to know that sleep is one of the essential elements that will help you lose baby weight.
If you are not getting enough rest, you will always be tired. This tiredness will, in turn, slow your metabolism and so you will not feel like doing anything tiring such as working out.
You are also likely to snack on unhealthy foods as you try to comfort your body or compensate for the lack of sleep.
If you want to get back your old body, you have to get enough rest, and there is no compromise for this. The best method to get enough sleep is to go with your baby’s sleep routine such that you will sleep and wake up at similar intervals.
Also, get someone to help out with the baby so that you can at least get some naps during the day.
4. Be Keen With What You Eat
What you eat is one of the primary determinants of whether you lose baby weight or not and how fast you do it.
It is true that you will need nutritious foods as you heal and to ensure that you produce enough milk for your infant. But, this does not mean that you are free to eat anything that you want.
You can eat a healthy diet and still get enough nutrition for you and the baby. It is important to come up with a healthy eating plan that consists of plenty of fruits and vegetables but with minimal bad fats.
The urge to snack on something will always be there because you are idle most of the time, but you should only eat healthy ones.
Avoid snacks with refined sugar as they will make you gain weight and are also bad for your health. You should replace them with healthy ones such as:
- Low-fat milk;
- Almond butter;
- Fruit smoothies;
- And salads.
Mothers that breastfeed exclusively for at least six months will have an easier time trying to lose baby weight.
The reason for this is the fact that breastfeeding burns between 300 and 500 calories each day and this is equal or more than many types of exercises.
If you are breastfeeding, you can take in a lot of calories and still lose weight. However, if you stop breastfeeding or your baby reduces the frequency of feeding as they grow and start eating food, you have to reduce your calorie intake to avoid gaining weight.
6. Join Other Mothers
If you feel that you do not have the energy or time to exercise you should become part of a group of moms in your neighborhood. You can almost be certain that there is such a group in your locality because mothers have a tendency of grouping as to exchange ideas as they raise their kids.
Being in a group is very helpful as you will have people to encourage you to go for a morning run and also give you some tips on what you can do to lose that annoying belly fat or the best post-pregnancy workouts that you should do.
Also, you can follow this tried and tested method to lose weight quickly after birth that seems to work great for many other moms. Some of the mothers even claim they lost a lot of weight right from the first weeks of the program.
7. Remain Calm And Patient
Weight loss cannot happen overnight and neither can you just lose baby weight instantly. And so it is important to remain calm and patient as you try to get it back.
Stressing or obsessing with this issue will only lead to negative things. You might end up neglecting the infant and focus more on shedding the excess pounds or even consume more food than usual if you are a stress eater.
Getting fit after pregnancy might seem hard, but it is doable with a little commitment and by following the seven easy ways above. Also, make sure that you find things or people that motivate you and have a positive attitude as this makes things easier.
However, ensure that your baby always comes first and avoid doing anything that will mean that you cannot spend enough time with the child, no matter how helpful it may appear.
If you enjoy these tips to lose baby weight, don’t hesitate to share the article with your friends.
How She Got Her Body Back After Baby
This is a video made by Ashley, a mom of two who managed to lose baby weight following some of these tips. And the results are amazing!