Giving birth is the most difficult and stressful period of a woman’s life. But once the baby is born and you hold him or her in your arms, you forget about everything.
However, post pregnancy, your weight gain is something that gives you a lot of trouble. This problem is more acute for women who undergo a C-section which badly affects their self-esteem.
Post C-section Workout To Get Back In Shape
Most women, in today’s age, avoid carrying that slight weight post C-section throughout their lives. However, now there is a solution for it. Your stomach can go back to that flat shape if you follow some powerful post C-section workout.
Here you will come to know about some workouts that will surely help you lose weight post C-section. Let’s have a look at them.
This is a safe exercise that does not put any excess pressure on the C-section, yet helps to lose unnecessary fat from the stomach.
You should start it by lying on your back and place your feet flat on the floor. Straighten your arms by placing your palms on the floor. Do not raise your shoulders from the ground. Hold this position for at least ten seconds then slowly lower the body to the ground. Repeat this step five to eight times regularly.
This is the best post C-section workout that helps you to get a flat tummy. You should start walking on a flat surface, may it be for 500 or 700 meters.
Walking is an exercise that helps tone your legs and other parts of the body. It also strengthens your C-section area. Once you become comfortable with this exercise, start doing it regularly at a medium pace.
You can also include brisk walking for twenty to thirty minutes in your routine. This not only helps in burning your fat but also increases your level of energy.
3. Light Weight Training
Light weight training is a useful post C-section workout that helps to strengthen your abdominal and back muscles. This exercise is truly useful for body toning and conditioning. It also helps you to gain body balance and improves co-ordination among various parts of the body.
Lightweight exercises include reverse crunches, normal crunches, churning the mills, etc. All these workouts not only tone your body but also help to burn excess fat in the C-section.
Swimming is a result-driven post C-section workout for those who wish to get back in shape after giving birth. Water workout is a safe and good exercise because it does not put pressure on delicate areas of the body. Swimming is also useful for strengthening muscles and cardiovascular.
5. Kegel Exercise
You might have heard the term in your antenatal classes. Well, you can continue with it for your post C-section workout. Kegel exercise is very useful as it helps to strengthen the muscles of the pelvic area and prevent uterine prolapse.
While performing this exercise, you should hold your pelvic muscles up when inhale and exhale by drawing the naval towards backbone. You must keep your pelvic muscle strong throughout the exercise.
These are some useful post C-section workouts that help you to get back in shape after C-section.