Wouldn’t it be great if we could lose weight while sleeping? Well, the good news is that we can.
According to a research study, nearly 70 million Americans suffer from lack of sleep, which means adults are not getting their minimum 7 hours of sleep at night. The researchers confess that inadequate sleep leads to weight gain and obesity.
On the other hand, people who get adequate amount of sleep every night are more likely to burn the same amount of calories when working out at the gym. However, you must be thinking –
How Is Sleep Related To Weight Loss?
People who suffer from lack of sleep are more likely to produce the hormone ghrelin that increases your hunger and this ultimately makes your body gain weight.
Moreover, people who don’t sleep for at least 7 hours every night are less likely to burn body calories. So, it is rightly said that –
Sometimes the most productive thing one can do is to sleep.
Therefore, if you would like to lose weight effortlessly, go for these tips which will help you lose weight while sleeping. Let’s have a look at them –
How To Lose Weight While Sleeping
- Eat protein rich food.
- Sleep in complete darkness.
- Sleep in cold temperature.
- Keep your mobiles away.
- Go for resistance training.
- Sleep for enough time.
- Take antacids to avoid gastronomical issues.
- Hot shower.
Now make a detail study to know more about these points.
1. Consume Foods Rich In Protein Before Going To Bed
Are you prone to eating before you snooze? Then, you must fill up your refrigerator with various types of protein shakes.
The researchers of Florida State University found that those who drink at least 30 grams of protein before going to bed experience higher energy, the next day morning compared to those who ate nothing before going to bed.
Protein shakes not only contribute to losing weight but also aids in muscle repair. The more sturdy muscles you gain, the more calories you can burn while sleeping.
Name of some protein rich food items:
- Banana-oats protein smoothie;
- Papaya ginger smoothie;
- Berry-grapes protein smoothie;
- Peanut butter and chocolate smoothie;
- Try to sleep in complete darkness.
2. Sleep In Complete Darkness
If you sleep in a room which is exposed to lights, consider using black curtains for your windows and doors that will provide some shade. Turn off your mobile and television.
When you find yourself in complete darkness, your body produces melatonin which is basically a hormone that makes you feel drowsy and also at the same time contributes to calorie burning. This is a scientifically proven fact published in the journal of “Pineal Research”.
3. Sleep In Cooler Temperature
Sleeping in cooler temperature helps you burn calories faster overnight. It has been observed that people who sleep in cold temperatures burn more calories than people who sleep in warmer rooms.
While 7% may not sound like much, but it could help you burn 100 calories in just 24 hours of sleep.
What is the best room temperature to sleep at night? Experts say that setting the temperature at 65 degree Fahrenheit will prove to be the best for having a good night’s sleep.
4. Switch Off Your Mobile
Before you prepare yourself for going to bed, you should shut down all the electronics in your bedroom.
The researchers of Manchester University have found that short wavelength blue ray that is released from smartphones and tablets hinders the production of melatonin in the body and thereby, interrupts your sleep and metabolism. Therefore, switch off your cell phones to have a good sleep.
Sleeping is useful. You forget about everything in a while.
5. Go For Resistance Training
While sleeping helps in losing excess weight from the body, there are some exercises you can do before going to bed. One of these exercises is the pre-slumber resistance exercise. Burning fat is related to boosting the metabolism in the body and resistance training helps a lot in this respect.
According to the International Journal of nutrition, people who practice resistance exercise every day before going to bed are more likely to enjoy high resting metabolism. However, this exercise should not be practiced excessively. Just following a simple exercise routine will serve your purpose.
Types of resistance training:
6. Create An Appropiate Sleep Schedule
To lose weight while sleeping, you need to get adequate amount of sleep, but somehow your busy schedule comes in the way of your beauty sleep.
You need motivate yourself to get enough sleep at night irrespective of your busy schedule. By setting snoozing hours per night, you will lose more calories when you are inactive.
A research study has proved that lack of sleep makes fat cells less inactive and less sensitive to insulin which brings about a metabolic change which aids in weight loss.
7. Take Antacids To Avoid Gastro Oesophageal Reflux
Whenever you lie down on the bed, you immediately experience gastro oesophageal reflux which is known by other names as indigestion or heartburn.
What’s more important is that many people are unaware of the fact that this could produce silent reflux which is basically a condition that can pull you out while you are in deep sleep.
Therefore, it is suggested that you should fill up your tummy with antacids that will help to prevent gas problems that interrupts sleep.
If you are not sure whether you have silent reflux or not, take antacids thirty minutes before your bedtime for at least seven days and observe if you are sleeping better than before. If you don’t observe any such improvement, stop taking the antacids.
8. Take A Hot Shower
If you bathe in the morning and not at night, then you should switch your schedule as a hot shower proves to be really great for a good night’s sleep. This is because it helps relieving tension and relaxes the muscles of your body.
In fact, it also helps to increase the level of oxytocin that makes you feel good. Therefore, a hot bath really proves helpful to get an uninterrupted sleep.
The above mentioned tips prove that just a simple change in the routine results in notable weight loss. You can follow these tips to lose weight while sleeping even if you don’t have to lose weight, just to boost your metabolism.
If you have any other ideas related to this topic, feel free to share your views with us. Leave a comment and share this article with your friends. Stay fit!