Wanna get healthier this year? Boost your health and reap all these rowing benefits in your local gym. All you need is a rowing machine.
The new year has begun and all of the new year’s resolutions start to knock on your door. The new-you wants to be healthier, better looking, and maybe get into a better mindset.
These are the usual resolutions. But most of us are fixated to spend more time in the gym and get that summer body ready.
So if you want to make some changes in your fitness routine, a great idea can be to switch up your cardio and treadmill with a new fitness machine.
This year, try to achieve your fitness goals using a rowing machine!
When you feel like your gym routine is repetitive, it can be hard to find the motivation to do it. It can become boring and the monotony can ruin your motivation. This is why you need a change, a new routine, and a new fitness machine.
You can even enroll in a rowing class to get competitive and feel like you are training for the international rowing competition.
And if you are not into working out in a group, you can even install a rowing machine into your own home gym.
Health Benefits Of Rowing
Using this fitness machine is all you need to boost your muscles and start shedding those extra pounds off.
Maybe you are not a fan of the rowing machine? Just check out all these rowing benefits that might change your mind.
Oh, and the rowing machine is not just for building upper body muscles. Remember this!
1. It Is A Total Body Workout
When you are using a rowing machine, you will target about 85% of your body’s muscles to perform a full movement on the machine.
So when you are doing the stoking motion, you are actually using almost every muscle in your body.
The main muscles that are worked on the machine are arms, legs, back, and even your core.
Because of this, you’re also able to increase your muscle strength. As you use the best rowing machine, you’ll be using a wide range of resistance, meaning that your muscles will be trained to deal with the demands that are placed on them. This means that you’ll be able to maintain a more flexible body as well as develop muscle tone.
The rowing will increase your cardiovascular capacity and your body’s strength. This machine can give you both a cardio and a strength-training workout at the same time.
2. Butt And Abs Shaper
The rowing motion will mostly target your glutes and abs. As you glide on the machine your core will be engaged. This feels like doing an endless set of sit-ups.
You will also use your lower body, your glutes, when you push the seat on the rowing machine.
3. Quick, Effective Fat-Burner
This is great if you don’t have too much time to spare. You can get effective fat-burning results out of a 15-minute workout on a rowing machine.
You just need to push yourself at maximum intensity for 15 minutes.
Now, if you are looking to burn off a few more calories in that time frame, you can make this a Tabata workout style. For the entire 15 minutes do 20 seconds of maximum intensity on the machine with 10 seconds rest.
4. Improves Posture
We all know how it feels to stay all day at the office, hunched over our computers. A rowing machine can help you improve your posture.
Just make sure you’re keeping your back straight at all times while exercising on the rowing machine.
Training your upper body regularly will leave you with a stronger back and shoulders. This, in turn, will improve your posture and even reduce back pain.
5. High-Intensity Low-Impact
This is a great benefit when it comes to using the rowing machine on a daily basis, especially if you’re prone to joint pain and injury.
You can row at maximum intensity if you want to with the lowest impact on the body.
Just think about doing a high-intensity workout on a treadmill. You can injure your ankle or even your knees for running too fast too far.
With the rowing machine, it is less likely to injure yourself since you’re sitting down.
6. It Tones Your Legs
When it comes to using the rowing machine at the gym, everyone does it for the upper body strength. But this is a popular misconception when it comes to this machine. It is not just for your upper body.
When you’re rowing, you are using 60% legs, 20% upper body, and 20% the rest of your body. So the next time you’re at the gym, choose a rowing machine for your legs workout.
7. It Is A Great Workout If You Want Quicker Results
Rowing is one of the best ways to increase your cardiovascular fitness. It also helps improve your flexibility so you’ll find that you can do a whole range of activities without pain.
By strengthening the muscles, you’ll be able to perform activities without being forced to use your full strength. It may not seem like much but it can make all the difference in the world when you want to get fit quickly.
This workout can really challenge your body which means you can actually see the results faster.
As mentioned above, you don’t need to spend too much time on the rowing machine to feel different.
So you can end up with the same results and fitness benefits as working out on the stationary bike or a treadmill, but while spending less time.
8. Helps Lose Weight
Do a daily routine on the rowing machine to burn off calories, increase your energy levels, and tone your muscles.
The rowing machine burns more calories than any other fitness machine. In just 10 minutes on the rowing machine, you can burn up to 200 calories.
If you choose to exercise on a stationary bike, you won’t involve your arms in the exercise. The same thing goes for a treadmill.
So if you’re on a weight-loss journey, use the rowing machine to reach your goals faster.
To inspire you further, here are great reasons why you should lose weight, apart from the physical benefit of looking great:
- May lower the risks of getting cancer;
- Helps lower the chances of getting heart disease and high blood pressure;
- May help with asthma;
- Can reduce stress.
9. Reduces The Risk Of Health Conditions
This is an exercise that can help improve the functions of your lungs and heart.
Depending on how many sets you are doing and the resistance that you are using when exercising, you will sweat and breathe in more oxygen. This, in turn, will make your heart work harder and function better with more oxygen.
This exercise has other proven health benefits from improving your cholesterol to boosting your immune system.
It can also help reduce the risk of a number of chronic health conditions like Type 2 diabetes, heart disease, obesity, and even high blood pressure.
10. Increases Endurance And Energy
Some of us may find the rowing machine a bit intimidating and you might even get tempted to give up.
That is because if you never used this machine before, it can get tough. You can find it hard to row and really exhausting after just a few minutes.
But if you can push through and keep rowing, your endurance will increase.
By building up your aerobic fitness, you’ll notice that your heart is working harder, which means that it’s easier to handle and that you’ll have a stronger pumping capacity.
It’s also possible to strengthen your heart by doing high-intensity interval training. If you want to make this a regular feature of your exercise routine, it’s a good idea to work out on a rowing machine.
Actually, the more you use the machine, the more benefits you can get out of it.
Your energy levels and endurance will go through the roof if you are consistent with this type of exercise.
All these rowing benefits should make you fall in love with the rowing machine. Make it your go-to fitness machine this year!
And if your new year’s resolution is to build yourself a home gym, make sure that the rowing machine doesn’t get left out.
With this kind of exercise equipment at home, you can give your body that overall workout it needs. Hence, you’re making yourself more efficient during the time that you spend exercising.