These effective ways to manage stress help you get back to the things that matter to you, be more productive, happier, and even healthier.
When someone is stressed, it means the person feels under abnormal and overwhelming pressure. The truth is we all face stress at one point in our life.
It could be the stress of financial worries, relationship issues, an increased workload at work or school or it may be a combination of different stressors.
When the body feels you are stressed, it reacts in various ways which could be identified as symptoms of stress. Let’s look at some of them!
Common Symptoms Of Stress
Here are the most common stress symptoms you may face:
- Increased intake of alcohol or tobacco to help you relax;
- Diarrhea or constipation;
- Frequent changes in your mood;
- Anxiety and constant worry;
- Low appetite or binging on food;
- Low attention span;
- Short temper;
- Dizziness, aches, and pain;
- Low libido.
What Are The Things To Do When You Feel Stressed?
First of all, you need to know that you are stressed out. Some of us would see it as a normal way of life and ignore the symptoms until they are life-threatening.
Observe your body, what is different about it? Why do you feel irritable? Why do you find it difficult to focus on something?
Some physical warnings are migraines, frequent headaches, and intense muscle pain.
After acknowledging that you are under stress and it’s causing your body to react in a way different from your normal personality, the next step is to identify the causes of the stress known as stressors.
When you’ve done that, you will need to place them into different categories. Some stressors can be solved as soon as they have been identified, there are those that will sort themselves with time, and there are those that are there to stay, no escaping from it.
You have to identify which one fits into each category to take steps to solve the ones you can and manage the ones you cannot.
In other to solve or manage stressors, you will need to do a quick review of your life.
If you notice that one of your stressors is the work overload, you can begin to think of ways to reduce them by looking for ways to break them down by reorganizing your life, or by sharing some of the workloads with someone else.
If you cannot find an immediate solution, then you will need to protect yourself from it by trying to manage stress properly.
9 Tips That’ll Help You Manage Stress Successfully
Stress might be good and provide you with the needed drive to achieve great things such as winning that trophy, excelling in your exams, or meeting up deadlines.
But when stress becomes something that occurs constantly, you have to stop and ask yourself if it is worth it.
Chronic stress is capable of developing into bad health conditions such as insomnia, high blood pressure, depression, weak immune system, muscle pain, heart diseases, and obesity.
It is advised to identify those stressors in your life and look for ways to eliminate them.
If it is not possible, then you’ll have to look for ways to reduce or manage stress. Here are some suggestions:
1. Detach Yourself From The Stressor… For Some Time
While you cannot avoid a job that keeps you up round the clock, because you have to pay the bills, you can request for a week or two left to sort out your life.
Or it could be that baby who is always inventing new ways to stress you out, getting a nanny or babysitter for a few weeks would bring you back to your normal state of mind.
Whatever the situation is, find a way to step out from it even if it is just for a moment. This way you can take a deep breath of fresh air and reevaluate your life to know the best decision to take.
Exercising is one great stress depressor. It helps you shift your focus from induced pressure to self-imposed pressure which makes your body a bit confused about which is which.
With regular exercising, focused more on high intensity, you can deal better with stress as your body would have gotten used to it.
3. Find Some Humor
It is often said that laughter is the best medicine for every ailment under the sun. It is easier for you to laugh than be stressed.
Some relaxing hormones are automatically released into the body when you laugh. And the best thing is that you don’t need to wait for someone to make you happy before you laugh.
You could just grab a real comedy movie and watch, or stare at the mirror and laugh sincerely at your situation. Then take a deep breath and assure yourself you will pull through.
4. Reach Out To People
Don’t look people out and bottle up your emotion. That is brewing a heart attack, and it will come soon if you don’t take the necessary precautions to prevent it.
Reach out to someone, could be a friend, relative, a support group, or even a stranger on the bus. You can start a conversation with a stranger. It is easier to pour out all your frustration to this person who might be able to understand your situation.
This is more effective if your family or partner is the stressor and you can’t talk to them.
Deep breathing, focus, mental visualization are things that can help you meditate successfully.
When you meditate, you can address the stress from your inner spirit and make peace with it.
6. Get Some Sleep
An eight-hour sleep can cure fatigue faster than any drug in a pharmacy store. Know how important sleep is and use it to your advantage.
If you are finding it hard to sleep, find out the cause; it could be your environment or the fact that you are yet to shut down mentally.
Switch off your phones and any means of communication, stay away from your computer, or anything that keeps you up at night.
Sleep in a room with the lights off. Stay away from rooms with reflections of street lights. You need a dark, cozy room to enable you to sleep.
7. Eat Healthier Foods
When you are in a work environment, it is easier for you to eat more junk than healthy meals.
Try and stop this trend by bringing your food and water from home. It will make you spend less and keep you healthy.
Pack a lunch filled with protein, vitamins, and minerals to help boost your immunity to fight against weight pulling stressors.
Make sure you drink enough water for a calming effect and to flush out toxins from the body.
8. Quit Drinking Or Smoking
Both of them will increase your stress levels and introduce serious health conditions in your life. They may proffer a short-term solution but with dangerous side effects.
What you need is something that will help you manage and gradually eliminate it permanently.
9. Take Out Time To Relax
You can always take a break from that work and hang out with your family or friends if you want to. The great pyramids of Egypt will not stop being one of the seven world wonders if you do so.
Yes, you may have to work extra hard when you get back from hanging out, but it’s worth it. And you will feel a new burst of energy that will make you approach your work with enthusiasm and happiness.
Whether you’re looking for simple ways to manage stress or just to avoid stressful situations, use these 9 tips in your favor!
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