With 2016 coming to an end, you can bet that everyone in the world is gearing up for their 2017 New Year’s Resolutions. And if 2 of those resolutions are to save some money and to get fit and healthy, these tips to workout without going to the gym will help you achieve both.
Some may be working towards a goal at work, some may be trying to gain a new skill, but the most common New Year’s Resolution year after year is to finally hit the gym and get fit.
Transitioning to a health and fitness lifestyle isn’t necessarily hard, but it does require a certain amount of commitment and dedication. Not only that, but you’ve got to actually enjoy it!
A lot of people end up giving up on their New Year’s fitness goals because going to the gym feels more like a chore than a pleasure. And if you don’t enjoy doing something, you won’t stick with it.
Fortunately, there are plenty of ways to start towards your fitness goals without ever stepping foot inside a gym, and we’re going to go over a few of them below!
How To Workout Without Going To The Gym
Here are the easiest ways to workout without going to the gym:
1. Working Out At Home
The obvious first choice to workout without going to the gym would be to workout at home! Home workouts have become all the rage in recent years.
With literally thousands of home exercise equipment products to choose from, you can find exactly what you need to make your workouts as enjoyable as possible.
When it comes to equipment, the most popular tools to use at home are dumbbells. Dumbbells are extremely versatile and can be used for nearly any type of workout, whether that’s basic bicep curls or a total-body kickboxing routine you’re following online.
On the other hand, if you want to step it up a notch, you can also try out a home gym. Home gyms are all-in-one style machines that can perform dozens of different exercises from a single station.
If you do decide to go this route, though, make sure you do your research and compare different home gyms before buying to ensure you’re choosing the best model for your personal fitness goals.
2. Outdoor Activities
Usually things like hiking or riding your bike are just done out of fun, you often don’t even think of the physical benefits your body is gaining. And that’s the beauty of it!
Because you’re doing these activities for the pleasure and not for the physical fitness aspect, this can be one of the most rewarding ways to work towards your new body.
The possibilities are also endless when it comes to this category. Outdoor activities aren’t just hiking or cycling; it could be kayaking, rock climbing, swimming – basically anything that challenges your body to push past its comfort zone and create new limits.
If you can get involved in a team sport like soccer or basketball, that’s yet another list of outdoor opportunities that can get your body in motion.
3. Going To The Park
I know what you’re thinking: “There’s no workout machines at the park?” Well, you’re not wrong!
Going to the park is certainly not your conventional workout area, but there can be several ways to use your local recreation zone as a fun out-of-the-ordinary workout space.
Most local parks have some sort of jungle gym or playground along with a big open area for sports.
While playgrounds were primarily made for children, there has been an explosion of playground-specific strength training workouts released online as people look for more creative ways to workout. Do a simple Google search for “playground workouts” and you’ll see what I mean.
Along with using the playground for strength training, the open areas can be used for nearly any form of cardio whether it be jogging, sprints, intervals, and more.
Having a nice mix of both strength training and cardio is a surefire way to hit your fitness goals hard and craft the body you’re looking for.
Here is a wonderful infographic created by Fix.com with some easy workouts you can perform in a playground:
Wrapping It Up
Spending 50 bucks a month to attend your local gym doesn’t have to be the only way for you to attack your New Year’s Resolution at full force.
You can get physically fit doing a number of different activities, and the three categories in this list are just a glimpse of the numerous ways you can workout without going to the gym.
As long as you can find a way to break a sweat and get your heart rate up, you’ll be on your way to a healthier and better body in no time.