Cycling Benefits – Ride Your Bike 15 Minutes A Day

Cycling Benefits – Ride Your Bike 15 Minutes A Day

Cycling is one of the best workout programs and an effective exercise for everyone. Here’s why it’s so popular amongst health enthusiasts.

It’s hard for me to think that there is a person on this planet that doesn’t enjoy riding a bike. But if you’re that person, these benefits of cycling might make you change your mind.

But before jumping into the cycling benefits, let’s talk about the equipment. Because it’s very important to choose the best bike for you. Choose the one that is more comfortable for your body shape.

A helmet is mandatory and for old people, it is recommended to use knee and elbow guards to eliminate the risk of getting a serious injury.

Also, there are special clothes that will help you boost your performance if you’re getting serious about cycling.

Just make sure to choose a good brand of cycling clothes and equipment.

Now let’s see how your body will benefit from this refreshing and fun outdoor activity.

The Main Health Benefits Of Cycling

Cycling and biking are super-fun outdoor activities. You get some fresh air and compete or just have fun with your friends or family.

And if you need more reasons to ride your bike, check this out:

1. Reduces The Risk Of Developing Dangerous Diseases

Biking is recommended to those who have heart disease, obesity, diabetes, or high blood pressure. It’s light on the joints and helps you get in shape without affecting your knees.

You should involve in at least 15 minutes of cycling a day especially if you’re over 50 to protect your joints while still getting a good total body workout.

2. Aids Weight Loss

Cycling can burn up to 300 calories per hour. It’s a simple way to torch those extra calories from the last night’s alcoholic drink or chocolate bar.

Ride your bike at least 15 minutes a day and, in time, you can burn off all the extra fat.

3. Improves Work Efficiency

A healthy body keeps our mind fresh, which helps to improve efficiency at work. You’ll be able to solve your work problems faster if your mind is clear.

In addition to a 15-minute bike ride a day, you should also consider yoga as a sure way to improve work efficiency. Nothing helps you organize your thoughts better than yoga and meditation.

4. It’s A Quick But Efficient Workout

Not everyone has time to maintain a high fitness level or to work out for 2-3 hours a day. So biking is a great alternative to long, endless workouts.

Studies say that 15 minutes of high-intensity exercise can be more beneficial than a long, exhausting workout.

So if you’re short of time, go for a quick, intense bike ride around your neighborhood. It’s gonna be a great total body blast.

5. Cycling Is Fun

Since you’re doing something fun, you won’t keep an eye on the clock. And what started as 15 minutes of cycling can end up as a full hour or even more. Don’t underestimate the power of “fun”!

Also, get your family or friends with you for more fun. This way you’ll get a great workout while also having fun with your loved ones.

Cycling Alternatives

Cycling is good, but if you want to burn more calories then walk in a park or somewhere else. Walking burns almost twice as many calories as cycling.

Also, brisk walking is another alternative, even better than regular walking.

And if you really want to melt your belly fat, then running is the way to go. It’s equipment-free, and it can be done on all terrains, at any time, and wherever you want.

Spinning is another alternative to cycling. This type of cycling is super-high-intensity and engages all your muscles for a total body workout.

Now, there are many team sports you can play to reap the same health benefits. The idea is to get your body moving. And cycling is one of the most enjoyable ways to do so.

More Cycling Benefits

Here are more cycling benefits and facts if you really need more reasons to get that old bike out of your garage:

Cycling Infographic

Ride your bike or walk at least 15 min a day 5 days a week and you will be surprised to see the result. Encourage your friends and family members to join you.

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1 year ago

[…] hour of bike riding a little faster helps you burn up to 1000 […]