This article is your request for simple exercises to burn belly fat. There are 3 steps you will need to incorporate:
1. Your food intake place a major part to burn belly fat and get a flat belly. So be sure to eat a healthy and balanced diet.
2. Do regular total body workouts to burn belly fat which incorporate both strength training and cardio. And do it for at least 3-4 times weekly.
3. Do workouts which train your Transverse Abdominis, which is also knows as T abs. This muscle is the deepest of all your abdominal muscles and it holds everything together. So by training on your T abs not only will you burn belly fat and gain a flat tummy, you will also be preventing any lower back pain by strengthening your spine and your pelvis.
And that is what we’ll be doing in this article.
4 Exercises To Burn Belly Fat
This workout is only about 5 minutes long and I want you to do it for at least 2-3 times weekly. There are a total of 4 rounds. We will start with one exercise in the first round and will be adding one additional exercise in each round. Every exercise needs to be performed for 30 seconds.
This is going to be fun and sore. Here are the best exercises to burn belly fat:
1. Hip Twists
This exercise is simple, just get into the plank position and drop your hip side to side. You need to tight your abs and your core for better performance.
Don’t rush your moves because it’s important for you to keep your back straight, to really tightening your core and to feel your Transverse Abdominis working.
2. Full Extensions
Now we are gonna add full extensions to our first exercise. So this part of the workout will contain 30 seconds of hip twist + 30 seconds of full extensions without rest between them.
For the fully extensions you need to crunch and extend. Remember to go as low as you can without arching your lower back. Also you can use a dumbbell in your hands if you want to add some extra weight.
3. Elevated Leg Lifts
We will be added another exercise, which is elevated leg lifts. You need to bring your legs up with your hips off the floor. Keep your hands under your butt!
Start with 30 seconds of hip twists, then full extensions and at the end and 30 seconds of elevated leg lifts.
4. Flutter Kicks
For the final round we will be added flutter kicks. When performing the flutter kicks try to keep your legs near the map and your toes pointing.
This is the longest exercise in these sets to burn belly fat because it contains all 4 exercises for 30 seconds each.
So that was a really quick lower abs workout to burn belly fat. You do not need to do long abs workouts. The key is to do them regularly and to apply all the 3 steps. Do this workout for at least 2-3 times weekly and you should see the difference in 4 weeks.