Losing weight isn’t a problem. Despite what people might tell you, shedding pounds is a real possibility. And it isn’t that difficult if you’re aware of some secrets of fast weight loss.
The spanner in the works comes when you ask people how long they want it to take.
Usually, you’ll get the same, fairly obviously answer: as soon as possible.
That’s why articles online claiming you can lose so many pounds in a week are so popular.
Or, why people are willing to spend an absolute fortune on fat burners and diet supplements.
They’re desperate to shake the fat off as soon as possible and if someone’s offering a miracle cure, you can bet they’re going to buy.
Is It Safe Or Not To Lose Weight Fast?
The questions we must ask are:
- Is it possible to lose weight this quickly without using unsafe measures?
- Are there some secrets of weight loss that we’re missing?
These two questions aren’t easy to answer.
On the one hand, yes it is possible for some people to lose and gain weight very quickly.
On the other hand, many people will struggle to lose a little weight after years of trying.
This isn’t always because they are attempting it with the wrong methods either.
It could just be their genetics. Some people are big-boned and therefore will always look bigger no matter how much weight they lose.
At the same time, however, if you put the work in you are going to see the results.
Celebrity Fast Weight Loss Examples
If you don’t believe that fast weight loss is possible, take a look at some of the celebrity stories.
Chris Pratt is a prime example, but if you want a female, Charlotte Crosby is another. Both managed to lose a huge amount of weight in a matter of months.
Chris Pratt lost weight to star in a Hollywood movie while Charlotte Crosby decided to get in shape after becoming a reality TV star.
Both achievements were impressive. But what was their secret?
Both pointed to a diet plan and fitness routine as the answer. It’s wise to remember that both probably had professional trainers pushing them to get in shape.
It’s also worth noting the Pratt was turning fat into muscle. This is a lot easier to do than simply shedding the pounds. It’s why people with a little more body fat build muscle easier than those with slimmer builds.
The Secrets Of Fast Weight Loss
But was exercise the only trick or were there other secrets of fast weight loss celebrities used for their success?
Here are a few unlocked secrets famous people used to reach their fitness goals:
1. Dietary Supplements
If you’re thinking about dropping the pounds at some point you will consider using dietary supplements. You might look online to find out what ones have the best reviews.
Unfortunately, the diet pills that have proven to work are usually reserved for medical use only.
This means you’re only going to get these pills if you’re considered to be medically overweight. For most people, this isn’t the case.
If you want to drop a few pounds, diet pills aren’t the way to go.
The reason you don’t have access to these pills on the normal market is that they are incredibly dangerous. Essentially, they use a chemical reaction to get rid of fat.
Most legal diet pills available to buy highlight natural ingredients. This is a clever way of saying it’s a placebo effect. There’s nothing special in these pills, so don’t be fooled.
If you find they work it’s because you expected them to. Due to this expectation, you will have switched your diet and your exercise to prove your belief correct.
This all occurs on a subconscious level so it’s not something that you’ll notice.
Diet pills, while helpful, aren’t the weight loss answer you’re looking for.
Alternately there are natural substances that are so good they seem like miracle cures like apple cider vinegar. Many people swear by this ACV trick.
2. Cosmetic Procedures For Weight Loss
There are a few cosmetic procedures that you can consider when you’re thinking about shedding those pounds.
For instance, you can get your stomach stapled or even an elastic waistline.
This involves tightening your stomach, meaning that you won’t want more food. Your stomach will no longer be able to take it, therefore, your diet is reduced.
But we think one of the most interesting cosmetic weight loss procedures has got to be fat freezing.
Fat freezing is just as scientifically scary as it sounds. Essentially, doctors will bring the fat of your body down to a temperature and then remove the dead tissue.
It’s a highly advanced procedure and is expensive, but it’s also undoubtedly effective.
If you want a fast weight loss treatment that does work, this is perhaps the best cosmetic option.
However, we understand if you find the idea unpleasant. That’s why you can also consider your diet and your exercise routine.
Believe it or not, if you want to lose weight fast, it’s not the best idea to spend hours at the gym or on the treadmill.
At most, you should be completing forty minutes of exercise each day.
Some people believe that you should only spend seven minutes exercising strenuously.
The seven-minute exercise routine has been shown to be very effective. It’s quite similar to the type of exercise Olympic athletes complete.
Olympic athletes complete vigorous exercise routines with very small break times. These can be as low as ten seconds between the next set of exercises.
By doing this you don’t give your body time to rest, continuously burning off fat in a short period. By doing this, you should see positive results in your body sooner rather than later.
You may want to think about a specific type of exercise to complete each day. Cardio is perhaps the best option as it works out all the different parts of your body in one go.
Remember to stretch before you start exercising. This isn’t just about safe exercising. Stretching will allow you to do more during your routine.
Dieting won’t work if your metabolism is at the wrong level. Your diet needs to complement your exercise routine.
But this can only happen if you can burn off enough fat during exercise that you’ve consumed. That’s all to do with your metabolism.
If you have a slow metabolism you’re going to have difficulty losing weight. A faster metabolism means that you’re going to struggle to put on weight.
Naturally, you’re more interested in a slow metabolism and how to increase it.
Well, the good news is that there are plenty of ways to increase your metabolism.
You can start by eating breakfast every day. This will get your metabolism working and make sure your body is using energy throughout the day.
You might also want to try eating foods high in iron.
Now that you’ve discovered the secrets of fast weight loss you should have no problem reaching your goals.