Apple cider vinegar is one of the most versatile ingredients in our kitchen. Its uses are plentiful, including everything from treating hiccups to lessening cold symptoms. It is an ancient folk treatment, claimed to help with all kinds of health problems.
Apple Cider Vinegar Benefits
Here are top 10 benefits of apple cider vinegar for health and beauty which are supported by scientific statistics.
1. Lose Weight
According to researches, people who took apple cider vinegar (ACV) for 12 weeks could lose slightly more weight than those people who took only water.
ACV is believed to help stimulate the genes which help in breaking down fat. Sipping it can suppress appetite thanks to the presence of acetic acid. Also, this acid increases your metabolism, and decreases water retention.
2. Increase The Absorption Of Iron
If you are suffering from anemia or generally low in iron, then consider taking apple cider vinegar before having a meal. What you need to do is taking about 1-2 tablespoons of ACV in a glass of plain water to increase your iron absorption.
3. Boost Energy
One of the most appreciated benefits of apple cider vinegar is boosting energy.
Exercises and extreme stress may cause the buildup of lactic acid in our bodies, thereby leading to fatigue. Thankfully, ACV has amino acids which act as an antidote.
Furthermore, apple cider vinegar has potassium as well as enzymes that might relieve tiredness. Just simply add 1-2 tablespoons of it to a glass of water or vegetable drink to increase your energy level.
4. Lessen Nighttime Leg Cramps
Relieving leg cramps can usually be a signal of potassium deficiency. Because apple cider vinegar is rich in potassium, it can help relieve nighttime leg cramps.
To make use of ACV, you can mix 2 tablespoons of this ingredient with 1 teaspoon of raw honey and add them to a glass of warm water. Drink this solution daily to cure your nighttime leg cramps.
5. Treat Bad Breath
The anti-bacterial properties of apple cider vinegar might help break down the plaque and kill off bacteria causing halitosis and a sore throat as well.
You can gargle with ACV to take control of bad breath. Or, drinking 1 teaspoon of vinegar diluted in plain water can also help you kill off the odor-causing bacteria.
6. Control Blood Sugar Level
Apple cider vinegar can help people with diabetes because it can control blood sugar levels.
According to Johnston, PhD, who directs the nutrition program of Arizona State University, the effects of apple cider vinegar on blood glucose level are similar to some types of medications.
It is because of anti-glycemic effect which can block some of the digestion of starch, thereby preventing the increase of blood sugar. Drinking apple cider vinegar diluted in water can improve insulin sensitivity to meals which are high in carbohydrates, thereby slowing the rise of blood sugar levels.
7. Prevent Indigestion
Consuming some ACV mixed with warm water and honey about 30 minutes before your meal can help prevent indigestion effectively. It is due to its pectin content, which might help reduce intestinal pain and stomach spasms.
Similarly, consuming apple cider vinegar also helps alleviate symptoms of heartburn or acid reflux naturally.
8. Whiten Teeth
Our oral health is very important. Using apple cider vinegar will help eliminate stains, kill bacteria in your gums and mouth and whiten teeth.
Thanks to acidity nature of the vinegar, you can use it as a solution for whitening teeth. Brush as usual after gargling with apple cider vinegar.
9. Cure Dandruff
Dandruff is an annoying and embarrassing problem that many people are coping with. Apple cider vinegar can balance your skin’s pH levels and help your hair grow strongly and healthily without dandruff.
What you have to do is to mix apple cider vinegar and water together with the ratio of 1:1. Then, rinse your hair with this solution or spray it onto your scalp. After about one hour, wash your hair thoroughly. Apply this method twice or thrice per week.
10. Relieve Arthritis Pain
As mentioned earlier in this list of ACV benefits, this ingredient has a high content of potassium, making it particularly beneficial for preventing the calcium build-up in the joints. This buildup is associated with joint stiffness.
Just simply sip some ACV diluted in a glass of lukewarm water. That way, your arthritis pain will diminish naturally.
Additionally, you can also add 2 tablespoons of ACV and some honey to a glass of warm water and drink it slowly to get the same effects.
To sum up, apple cider vinegar has a wide range of applications that may surprise you. For extra benefits, make sure that you buy organic and raw ACV, particularly when using topically like on hair and skin.