The pandemic lockdown shouldn’t stop you from exercising. Here are 5 reasons to ditch the gym and get your workouts safely at home.
Exercising is essential to your mental and physical health. When most people think of a workout place, their minds often immediately wander to a gym filled with fancy equipment and seasoned pros.
However, we will provide you with five reasons you should ditch the gym and consider working out at home.
Ditch The Gym To Work Out At Home
Here are five reasons to ditch the gym (besides the Coronavirus quarantine) and start working out at home:
1. You’ll Save Money
Gym memberships can be expensive, as they often average between $40 and $50 per month.
Plus, you’ll usually have to pay a pricey initial fee to become a member. These fees are often upwards of $100.
By exercising at home, you will be able to avoid these hefty fees.
You may be thinking, what about exercise machines and other equipment? I don’t own any.
Some people are under the impression that if they want to exercise at home, they will need to drop a lot of money on fancy equipment.
However, you don’t need any equipment at all to work out at home.
Bodyweight workouts offer many benefits, including improved balance, flexibility, and variety. Some bodyweight workouts you can try at home include:
- Squats and lunges;
- Handstands (variations include wall handstands, freestanding handstands, and handstand pushups);
2. You’ll Save Time
Exercising at home frees up a lot of a precious amount of time.
For one, you won’t have to make an extra trip out to the gym every couple of days or whenever you work out.
This will save you a commuting time as well as planning time as you can work out whenever you like and never leave your home.
Plus, you can work out in multiple sessions per day without any inconveniences. Some people enjoy doing three 10-minute exercise sessions a day to add variety to their routines.
If you go to a gym to exercise, you will need to complete your entire workout in one sitting. This is unrealistic for beginners and those who don’t have large chunks of spare time during the day.
3. You Can Establish Your Work Out Environment
The gym can be a bustling place, especially in the mid-morning before people go to work and evening when people are getting off of work.
Plus, you’ll often find loud music and people talking, shouting, and asking you if you’re done with the machine you’re using.
At home, you can establish the exact environment you desire. Let some light in and set aside a room or area of your home for exercising.
Play the music you like, video call with a friend, or watch YouTube videos without any disturbances as you complete your work out.
You can also invest in some cheap equipment like a jump rope, dumbbells, resistance bands, and a yoga ball.
If you want to get a taste of the great outdoors as you exercise indoors, consider investing in a grounding mat. When it’s plugged in, this kind of mat transmits the earth’s energy to your hands and feet. This creates a neutral electrical charge in your body and offers all of the benefits of walking barefoot outside.
Make your workout space your own by choosing to work out at home rather than a crowded and distracting gym.
4. You Can Work Out However You Want To
Some people are self-conscious as they start to integrate exercise into their everyday lives.
When they are at a gym, some people feel embarrassed about their form, clothes, or workout of choice. At home, you are in a safe, judge-free environment.
Feel free to wear only a sports bra or dance along to that workout video that you would never be comfortable doing in public.
5. You’ll Avoid Germ Exposure
There are all kinds of people in gyms, and even the most conscious ones can miss a spot while cleaning the machine they’ve used.
But how about those who don’t even bother to wipe the sweat from the machine after using it? Disgusting, right?
Well, these kinds of people do exist and I’m sure you’ve met a few of them if you’re a regular in a gym.
So if you don’t want to get in contact with some stranger’s fluids and germs, I suggest you ditch the gym and work out from home.
Working out at home is a great way to achieve your fitness goals, save time and money, and avoid germ exposure, all while being comfortable and cozy.
If you are sick of going to the gym and looking for another solution, consider these four reasons to start exercising at home!