Finding the best sports bra is a real struggle for every woman who runs regularly. No matter what your cup size is, you need support when you hit the road.
Any physical activity you engage in, be it running, cycling, or weight lifting, will make your breasts rise and fall, bounce, and can cause discomfort.
A good quality sports bra is a must-have to make sure your breasts are getting the proper support. There are a variety of sports bras out there, and it can be hard to find the one with the perfect support and fit.
When you want to buy a sports bra, you should always choose one depending on what workout you are gonna do.
You will need very good support when you do high-intensity training. When your workout requires a low intensity and less movement, then you will need less support in your bra.
The most common activity that everyone can engage in is running. So if you put on your perfect running shoes, then you should wear the best sports bra for running too.
Tips To Find The Best Sports Bra For Running
It is important to wear the right sports bra when exercising so you have the support and comfort that you need for a great workout.
These steps will help you find that sports bra that will be your best friend when it comes to running.
So here’s what to look for when buying a new sports bra from any online or offline store:
1. Look For Support
You need a high-impact sports bra when running. You will need all the support you can get to make sure that running doesn’t get uncomfortable.
Since each of your breasts needs individual support, the high-impact encapsulation sports bra does exactly just that. It’s designed like a regular bra, but with a defined cup structure.
This means that each breast will have individual support, which is what you need in a high-impact workout such as running.
2. Pay Attention To The Straps And Band Of The Sports Bra
This step is important because it helps you choose the bra with the right fit and support. The straps of the bra are an important part that you have to pay attention to.
When the straps of the bra are thin, so is the support. You will need a sports bra with a thicker strap to have better support.
The bottom band of your bra has to fit perfectly. This means that your bra should fit perfectly, without the band being too tight.
3. The Fabric Is Very Important
The fabric of your sports bra is also something that you need to look for depending on what type of workout you are about to have.
If you are gonna get sweaty, then you have to choose a fabric that is breathable.
So you need a sports bra with a technical fabric that is keeping you from overheating and won’t get soaked up with sweat.
Avoid standard cotton and opt for fabrics like spandex, polyester, or nylon to be able to work out for a longer period of time.
4. Try It On
This step is very important because it helps you determine the fit of the sports bra better.
Well, you can’t do this in online stores. But for the offline ones, this is also a crucial step in finding the best sports bra for running.
When you’re looking for sports bras in a physical store, it is best to try on more than just one size. This way you will see what fits you better and it will be easier to get the right one.
5. Read The Label
This is an important step, and you shouldn’t skip it.
You have to check the label and make sure that it says “bra” and not “bralette”. There is a big difference between them.
Bralettes are mostly designed to provide coverage and not support.
So make sure you buy a “bra” because you need it for the extra support when engaging in a high-impact workout.
6. How Online Shopping Should Be
Choosing online shopping is more convenient for some of us because you can do it from the comfort of your home.
So if you opt for buying your bra online, you have to know what you are doing. When you find the bra you are looking for, you have to make sure it is what you need.
You can measure yourself, using the online instructions. Most of the online stores will have guides that will help you do that.
If you find yourself between sizes, you should opt for a sports bra for running with adjustable straps and hooks.
And if you’re still not sure what bra is the best one for you, make sure you read all the information on the website. Check the reviews to help you in your decision.
BONUS: Don’t Overuse Them
I know this isn’t a tip to help you find the best sports bra for running, but knowing when to say goodbye to your bra is also an important thing worth mentioning.
Usually, a bra lasts between 30 to 40 washes or 6 to 9 months. But if you are a very active person, then you have to replace your sports bra more often.
When it loses its shape or the support, then maybe it’s time for a new sports bra.
Now that you are a bit more knowledgeable about how to choose the best sports bra for running, I’m sure you will find the perfect one for you.
Next time when you go running in your new bra, you will see the real difference. Because a more comfortable and supportive sports bra will make your workouts more enjoyable.