This time, make your New Year fitness goals stick and achieve each one of them simply by following these seven fitness planning tips.
There’s no need to wait until New Year’s Day to start a new workout plan. Now is the perfect time to get started on your goals.
There’s a way that you can create these plans and make them stick well after the New Year. Below is a list of the things you should consider if you want to achieve your New Year fitness goals.
How To Achieve Your New Year Fitness Goals
Here are some tips to help you easily achieve your fitness goals:
1. Get Out Of Your Fitness Rut
The first thing you should do is get out of the rut in you’re in.
Maybe you haven’t worked out in some time. Or you don’t feel motivated enough to work out. Or maybe you feel as if you don’t have the energy to start a new workout. Here’s how to combat that:
- Write a list of habits that you would like to change.
- Set mini-goals instead of one big goal.
- Rank your habits in order of priority and notice ones that go together.
- Make sure your goals are realistic to achieve.
Most goals are possible to accomplish, but make sure you’re reaching them within a certain amount of time.
2. Determine Your Motivation
Determine your motivating factor for wanting to work out. Sometimes people set New Year’s resolutions without realizing why that goal is important. They just make a resolution to have a resolution.
Determining your “why” can help you keep track of your goals. Don’t just say that you want to look good. Why do you really want to lose weight? Why is it important for you to reach this goal?
3. Create A Fitness Plan
Now it’s time to come up with a strong fitness plan.
Rather than make one fitness goal for the entire year, create smaller goals that you’d like to achieve. It’s time to focus on what’s working and what’s no longer working.
One of the main reasons why people fall short at their goals is because they do too much at once and don’t have a plan on how to make it work.
Setting short-term goals are easier to achieve than larger goals.
By writing these goals down, you’re already affirming that they’re going to happen.
It typically takes 21 days to cultivate a new habit and six months for that habit to become a part of your life. So be patient and don’t be hard on yourself if you fall off the part.
4. Seek Support From Others
Get support from others who are going through the same journey.
It’s hard to keep track of your goals if you don’t have someone to motivate you. By talking to your friends and family, you’re going to get the support you need and may notice they have the same goals.
Get an accountability partner who will go with you to the gym. This is a great way to prevent yourself from skipping the gym on the days you don’t feel like it.
5. Invest In A Fitness Tracker
You’ve written down your goals and you have an exercise plan in mind. Now it’s time to keep track of your goals.
A fitness tracker can help you see how quickly you’re achieving your goals every day. It can also track your heart rate and your sleep cycle.
Can’t afford a fitness tracker? Any old fitness diary will work as well. Fitness diaries can help you keep track of what’s not working so you can make the right changes.
By recording your workouts, you’ll develop healthier habits and create a routine that works for you.
6. Get Creative With Your Fitness
If you’re struggling to meet your goals, is there a reason why? Maybe you lost interest in your workouts.
The fitness trend has gone back to low-impact workouts. Not only are they good for your joints, but they’re also good for your cardiovascular health.
Some of the new trends in this area of fitness include cycling, rowing, and walking.
Also, Pure Barre is a total body workout that requires the use of a ballet barre to target all of the areas of your body. All you need to wear is leggings with a tank top since you’ll be sweating a bit.
7. Celebrate Little Successes
Set yourself up for little milestones in your life. Feel good about the little accomplishments like increasing reps or weight.
If you fall off track from your goals, don’t beat yourself up over it. That’s a good way to fall back into old habits.
Instead, use it as a learning experience to change some of your old patterns so you can develop new ones.
As you can see, there are a lot of ways to take into account when trying to achieve your New Year fitness goals. But rest assured, if you follow all these tips you are closer to your dream body than ever before.