Trying to hit the gym for the first time can be really daunting. But you shouldn’t let that put you off. The best weapon to use against your fear of the gym is knowledge and preparation.
When you know what you need to do before hitting the gym, you can focus on getting those things right. You will then be in a position where you’re ready and raring to go. It will help you get off to the best start and make the right level of progress.
So, how should you go ahead and prepare for your first trip to the gym? You can find all of this out below. Each of the things discussed is essential, so try not to miss any of them out when you eventually do hit the gym for the first time.
Preparation Tips To Hit The Gym For The First Time
Your fitness plans will go so much smoother and yield much better results for you if you do take the following things into account before you hit the gym for the first time:
1. Conquer Your Fears And Reservations
First of all, you need to learn to get over your fears and reservations. Yes, it can all be a little daunting to begin with. But you don’t have to be dragged down by negativity and worries.
If you allow that to happen, you will never get the most out of your gym experience, and that would be a real shame. Don’t let it come to that.
Think it through, and build up your confidence. There is nothing to be scared about when it comes to visiting the gym. People don’t judge you, and it’s not like everyone there is going to be an athlete or a bodybuilder.
2. Find A Gym That’s Right For You
There are so many gyms in most towns and cities. This means that you will have to decide which of them is right for you.
It might be tempting to simply choose the one that is closest to your front door. But that might not be the very best way to decide.
Instead, you need to think about how you’re going to plan out your trips, what the facilities each gym offers and how comfortable you are there.
You can go and have a look around and talk to the management in various gyms before deciding which one you want to use.
3. Buy The Basic Gear You’ll Need
Now you will need to think about buying the right gear for your future trips to the gym.
You’re going to need to have all the things necessary to work out safely. Of course, it all depends on what kind of workouts you’re planning on doing.
For a start, you need to have the clothes that make it possible for you to work out comfortably. They need to offer you the ability to move around freely and stay cool as you heat up on the treadmill.
If you are going to be lifting weights, things like gloves and straps might be necessary.
4. Think About Injury Prevention
No one wants to get injured when they go to the gym. But gym injuries do happen, and you have to be prepared for them. That’s the only way to make sure that you avoid them going forward.
If you don’t have the right plans in place to stay safe and protect your body, you could have all kinds of problems.
Read about how to avoid injuries. This can be done by using the equipment properly, building up steadily in terms of your workouts, and warming up in the correct way too.
5. Learn To Fuel Your Body Beforehand
It’s always important to make sure that your body is properly fueled before you hit the gym.
If your body is starved of the energy it needs to power you through your workout, you will just have to stop sooner than expected.
You should eat carbs and protein before you hit the gym. Leave some time between eating and working out, though.
Also, think about using caffeine-free pre-workout drinks. They can offer you the energy that you’re going to need.
And if you want to know which caffeine-free pre-workout supplement is best, this is a great post to read. Make sure you’re documenting yourself before getting any supplements.
6. Understand General Gym Etiquette
You need to have a basic understanding of gym etiquette before you head there for the first time.
It might sound like a strange thing to say, but there are some basic things that you will want to get right in order to avoid embarrassment on your first visit.
Each gym has different rules, and you should make sure that you read their rules before you get started. Then make sure you follow them.
When it comes to using different machinery, there might be strict rules in place regarding safety and hygiene. It’s vital to make sure you follow these.
7. Take A Change Of Clothes With You
You should never forget to take a change of clothes with you when you go to the gym. This is one of those things that beginners either forget about or don’t quite understand the importance of.
If you fail to take a change of clothes with you, you will have to walk home all sweaty and unclean, which is the last thing you want. It’s just not pleasant at all.
It’s easy to pack some extra clothes in your gym bag, and it’s something that you should definitely try to get into the habit of doing. You definitely won’t regret it.
8. Find The Right Music To Listen To
Music is an important factor for most gym-goers. Most people who head to the gym want to shut out what’s going on around them. They don’t want to be distracted by the guy grunting in the corner as he struggles to lift weights.
You need to be in your own space and your own world. That’s what music can make happen.
You can buy an arm strap that allows you to fix your phone to your arm to keep it safe. Then listen to your music as you get active. Choose music that is going to keep you pumped and energetic.
Stretching is an important part of the pre-gym process.
If you don’t make sure that you are warmed up and that your muscles are stretched, you will be far more likely to sustain injuries when your workout begins. I’m sure that’s not what you want to happen, so you need to be very careful about all this.
There are some stretches that you can do that should cover all the bases. Do some reading and make sure that you understand what these stretches involve.
You don’t want to pull something or get hurt on your very first visit to the gym, do you?
10. Get In The Zone
Last, but not least, you need to make sure that you get into the zone before you actually start working out at the gym.
This might sound like a pretty vague concept. But the zone is what fitness junkies call that feeling when you’re ready to just let rip and give it all in the gym.
If you’re not in the zone and your mindset is all wrong, it will just make things harder for you. You will be more likely to get distracted, and you will lack the motivation that’s needed to get to where you want to be in terms of your fitness.
So, give this some thought before you get started.
Now that you know exactly what you need to do before you hit the gym for the first time, you can go right ahead and start making use of your membership. Before you know it, you’ll be a regular at the gym, and you’ll have all these things down as second nature to you.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.