You may have a fantastic workout organized, but you need to make sure your gym bag is packed with the essentials you need for the session ahead.
What you bring will depend on the activities involved, but there are some items most people consider necessary.
So don’t get to the gym and realize you have forgotten something vital. Always check this list with the essential item in the gym bag before heading to the gym.
Essentials In Your Gym Bag
These are just a few of the items you should always carry in your gym bag:
1. Training Clothes
Assuming you aren’t going for a run on a nudist beach, you are going to need some decent threads.
Your clothes and training shoes need to forego fashion for fitness, so expense doesn’t have to be an issue provided your outfit is comfortable and gives your body room to breathe.
Who cares if your bum looks big in your new tracksuit? So long as it benefits your exercise, you are guaranteed to lose a few pounds anyway.
2. Water Bottle
An extensive workout is going to leave you feeling dehydrated through the water you lose through sweat. Therefore, make sure you bring at least one water bottle with you and fill it up when you are likely to run out.
Not only will keep your body hydrated but if you are feeling particularly hot, you can also give yourself an impromptu shower.
3. Extra Socks
Your feet will be smelly and clammy after your workout routine, so do your feet and training shoes a favor and have a spare pair for your travel home.
If training at the gym, you will probably have taken a shower, so a spare of socks will ensure your feet stay clean.
There can be nothing worse than standing next to somebody and realizing it’s the smell of your body that is making them feel queasy.
Spraying or rolling on deodorant before and after your exercise routine is going to benefit you and everybody you come into contact with.
A good pair of headphones with an uplifting track will give you added motivation when keeping fit.
The theme tune from Rocky or Ellie Goulding’s ‘Burn’ may give your workout a boost. And in any case, whatever you choose will probably be better than the dreadful tunes they play at your local gym.
6. Healthy Snacks
Being involved in exercise is going to make you feel hungry. You should take your own snacks, as you don’t want to ruin the hard work you have done by grabbing a doughnut on the way home to ease your hunger pangs.
Therefore, pack your bag with pieces of fruit or nutrition bars to complement your fitness regime.
7. Heart Monitor
While exercise is undoubtedly good for you, it is important you pace yourself. A heart monitor will help you keep tabs on your heartbeat to ensure you aren’t overdoing your workout.
Some models also estimate the total number of calories you are burning, so you can set yourself a safe target and have something to aim for.
Now, something that might get in handy for different situations at the gym would be drawstring bags. Just add two of these to your gym bag as they don’t require much space. You can use them to separate your sweaty clothes or your “smelly” shoes from anything else inside your gym bag.
These items are the most essential ones that need to be in your gym bag no matter what. Hopefully, you will never forget anything from now on!