If you’re a woman over 50, you might be looking for ways to get rid of the stubborn menopause belly fat. Well, here are our favorite steps that can help you get rid of belly fat after 50.
“How can I lose my menopause belly?” — is a common question among women who came across excessive fat with the onset of menopause.
A weight gain is hard to avoid when you are over 50, but it does not mean there is no solution.
Let’s review the factors that cause menopause belly fat, and decide on the best “remedy” for it.
What Causes Menopause Belly Fat?
Menopause belly occurs during the transition of women through the perimenopause, the actual menopause, and postmenopause.
Previously, when a woman could have menstruation and childbearing potential, the fat was stored as a fuel for breastfeeding and was found majorly in the hips, thighs, and buttocks.
Then, when the breastfeeding function is complete or has never been used but the menopause occurred, the fat is redistributed evenly to the abdomen.
Naturally, there is nothing a woman can do to prevent the body’s fat redistribution but physically she can start fighting the weight gain with the help of meal plan, exercise, and dietary supplements.
Here are the main culprits that make your body store more fat around your waist during menopause:
1. Low Estrogen Levels
The guilty party for the menopause belly fat is female hormonal changes. To be more specific, it is estrogen.
When a woman enters this stage, her estrogen tends to drop, and her menstruation cycle is ceased.
2. Poor Sleep
Another cause belongs to aging processes and difficulty sleeping. Scientists believe the less or bad we sleep, the more risk of gaining some weight, especially in menopause belly.
3. Sedentary Lifestyle
Obviously, menopause bloat may be related to aging, as an aged woman tends to move less, and her physical activity is dropped similar to estrogen drop.
As you can see, low estrogen levels, poor sleep, unhealthy diet, aging, and sedentariness can contribute to the formation of menopause belly fat in women over 50.
Now that we know what causes menopause belly fat, how can we get rid of it?
How Do I Get Rid Of Belly Fat After 50?
Before incorporating any changes to your daily routine aimed to cut the fat extremely (which is very dangerous), you should speak to a doctor or gynecologist who is able to guide you through the healthy weight loss in the menopause belly.
Here, we have checked for you the best working strategies aimed to help you with losing belly fat after 50:
1. Go For Sport
Yes, you could probably expect this tip. However, there is nothing smarter invented to deal with menopause bloating and the actual menopause belly fat.
You should increase the muscle tone, as it helps to keep the belly fit.
Swimming and breathing exercises such as body flex may all answer your persisting question of how to get rid of belly fat after 50.
2. Balance Your Diet
Please, do not repeat the mistake of many menopausal women — they cut down the number of fats and carbs and replenish them with protein only.
It does not work like that, as the fewer fats and carbs your body receives, the more new changes occur with the condition of your skin, hair, and nails.
Add fruits, vegetables, whole grains, and white meat, among others.
3. Sleep Well
If you sleep badly, there are no chances to deal with menopause and weight gain in the stomach. Difficulty sleeping affects your appetite, and body fat redistribution.
You should dedicate yourself to sleeping at least 7-8 hours. However, this number may vary depending on your particular needs.
4. Drink Water
Water helps to fight cellulite, and minimize menopausal bloat faster.
Do not mistake the water for soft drinks, tea, or juices. You require crystal clear water with no additives.
Please, be careful with the amounts. Some online sources claim you to drink at least 2 liters per day. IT IS INDIVIDUALLY, and you may need less to not damage the liver and kidneys.
5. Incorporate New Approaches To Your Diet
It means to think of meditations, yoga, mindful eating, and many more.
Your brain should be fooled around, strange it may sound. Play with colors that visually give you satisfaction and affect your appetite.
6. Seek For Extra Help
Check out the YouTube videos to learn the technique or refer to a gym where specialists may help you master it without any damage to your health.
Menopause belly, menopause belly what you do with desperate women… enough, as you can be managed and we shared the strategies a woman may comply with.
If you are after 50, sleep well, eat well, exercise well, drink water well, and remember about consulting your doctor. And, do never rely on weight loss pills, they will only damage your general health and mental health.