How To Get Healthier Hair And Nails

How To Get Healthier Hair And Nails

Wanna know how to get healthier hair and nails without going to the salon and breaking the bank? Just follow these simple tips.

Caring for your hair and nails regularly can make them healthier. So you feel good showing them off when going out.

It’s not hard to create a simple care plan, and it doesn’t have to take that long. And since both are made of keratin, it makes sense that some of the same things are beneficial to both.

So let’s take a look over a few pieces of advice that work both on your nails and on your hair.

Clever Tips To Get Healthier Hair And Nails

Here’s how to get healthier hair and nails without breaking the bank:

1. Ensure Strength

You can start in your kitchen to find the best products for your hair and nails. For example, castor oil is an excellent all-in-one beauty staple that can support the scalp, skin, and hair.

You can also use it as a key part of your manicure routine. And hair treated with castor oil tends to be stronger and shinier.

Taking biotin is excellent for both hair and nails as well. Of course, as long as your diet is healthy and varied, you likely don’t need to take supplements. Still, taking biotin as a supplement is helpful for adding strength and growth.

2. Protect Your Hands

Polish won’t harm your nails every now and then if you don’t wear it excessively. Having a break between polish every now and then is helpful.

When you do manicures at home, ensure you use an acetone-free polish remover since it is less harsh.

When you work with your hands, such as doing dishes or gardening, wear gloves. That can protect your manicure for longer and will also keep it cleaner for longer.

3. Take Care Of The Cuticles

Look for a good moisturizer to use for your cuticles. Think of the cuticles as a protective barrier around the nails. If you push them aggressively or cut them, you’ll end up damaging them, leaving the area open for infection.

It’s a good idea to only apply moisturizer instead of pushing them or trimming them.

Keep an eye out for any sign of infection, such as swelling or pain in the area. If you do notice an infection, visit your primary care provider to help treat it.

4. Get Regular Trims

Both should be trimmed regularly to keep them looking good.

For fingernails, the trend today is to keep them more natural-looking and not so long. That helps them stay healthier, preventing breakage or snagging.

The amount of time between trims will depend on how fast they grow, but you can use a file to smooth out sharp edges. If there are ridges, you can gently buff the surface.

For hair, regular trims will prevent split ends from working their way up the shaft. That way, you won’t have to worry about the strands breaking off due to damage or weakness. Try to get one every two months or so.

5. Clean Them Properly

For nails, try using a cleaning brush to remove dirt instead of using pointy tools, since these can lead to infection.

Using long, pointy tools can create a gap near the bed, where fungus and bacteria can enter. Instead, look for a special brush to clean the area and prevent infection.

If you are experiencing yellowing at all, you can use this simple method to whiten your nails and give them a new life.

When cleaning your hair, you should also be gentle. Use your fingers, not your nails, when scrubbing your scalp, and avoid piling your hair on top of your head since that can lead to tangles.

The Takeaway

As you can see, there are simple methods you can use at home to get healthier hair and nails.

For hair, trim it every two months, clean it properly, and use supplements such as biotin and castor oil, if needed.

For nails, clean and cut them regularly, avoid acetone, use gloves when doing handwork, and moisturize your cuticles instead of trimming them.

Just follow these tips and your hair will grow long and shiny while your nails will look neat and clean.

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