5 Beginner-Friendly Abs Exercises You Can Do At Home

5 Beginner-Friendly Abs Exercises You Can Do At Home

You don’t need fancy fitness equipment to get abs. All you need is a mat where you can perform these beginner-friendly abs exercises.

Fitness and health are often symbolized with strong and defined abs. This is why everyone wants to achieve that 6 pack abs look.

But getting started on those abs can be intimidating and even hard when it comes to finding the right moves.

There are a lot of workouts that focus on your core and abs, but if you are a beginner, you need to start with the right exercises.

Having great abs is not just about looking good in a swimsuit. A strong core can help you improve your posture, it can reduce back pain, and even improve flexibility.

So if you are ready to start working on those abs, you are in the right place. All these abs exercises are beginner-friendly so you won’t be intimidating when it comes to your fitness level.

The Best Beginner-Friendly Abs Exercises

You can do these moves in 10 minutes while taking 30 seconds of rest between each move.

As you will get stronger, you can shorten your rest time and increase your workout time to 20 or more minutes.

Here are the five best beginner-friendly abs exercises you can do in your bedroom:

1. Bicycle Crunches

Here is how to do it:

  1. Sit down on the ground with your chest up and your knees slightly bent.
  2. Put your hands behind your neck and lean back a bit.
  3. Do a twist motion while lifting up one knee, so you are touching it with the opposite elbow.
  4. Repeat the move on the other side.

This is a great exercise if you want to work your obliques and lower abs.

2. Foot To Foot Crunches

Here is how to do it:

  1. Lie down on you back with your knees bent and feet on the floor.
  2. Make sure to push your lower back into the floor so you engage your core when doing this exercise.
  3. Start by lifting the shoulders of the ground and bent from side to side while trying to touch the outside of your ankles.
  4. Go side to side at a quick pace so you can feel the moves in your obliques.

Your upper abs and obliques will get great work when you do this beginner-friendly abs exercise.

3. Russian Twists

Here is how to do it:

  1. Sit down on the floor with the legs slightly bent and your feet flat on the floor.
  2. Put your arms out in front of you and slightly lean your torso backward until you feel your core engaged.
  3. Now start twisting your upper body to the left and then to the right.

This is a great exercise for your obliques, lower, and upper abs. If you want, you can make this move harder by lifting up your legs or even lower your upper body further down.

Another way to make it even harder it would be to put your hands over your head while doing the twisting motion.

4. Mountain Climbers

Here is how to do it:

  1. Start in a push-up position and pull one knee at a time towards your chest.
  2. Make sure you are holding the push-up position strong and correctly.
  3. Don’t arch your back and keep your abs engaged while doing the workout.

The faster you are pulling your knees to your chest the harder you will make the move. This exercise will work your muscles in your shoulders, legs, hips, and lower abs.

5. Deadbug

Here is how to do it:

  1. Lie down on your back and make sure that your back is touching the ground the whole time.
  2. Bend the knees at a 90-degree angle over the hips and raise your arms up to the ceiling.
  3. Start the exercise by lowering down one leg and the opposite arm towards the floor at the same time.
  4. The leg should be extended out in front of you, while the arm should be extended over the head.
  5. Slowly bring back your leg and arm to the starting position and repeat with the other arm and leg.

Make sure to do this exercise as slow as you can. This way you will feel the burn in your entire core.

You can even make it more difficult by making sure that your legs are not touching the ground at any moment.

When doing this exercise, you will work your muscles in your back, lower abs, and upper abs.

This quick beginner-friendly workout is all you need to start working towards a strong core and defined abs.


Make sure that you perform these exercises correctly. Proper form is paramount for any workout, especially those that target your core muscles.

If you feel that you go through these abdominal exercises without breaking a sweat, do 10 more reps for each move.

You have to keep in mind that these exercises won’t miraculously transform your belly into a 6 pack abs. It all depends on how much fat do you store in your mid-section.

The deal is simple: you can work on your abs and get strong muscles but they won’t be visible if you have a layer of fat that covers them up.

But there is a simple solution that can give you the desired results: diet and exercise. Try to eat healthier while exercising regularly and in no time you will be ready to reveal your rock-solid core.

If you feel you are getting stronger, you can try to do more difficult abs challenges and core routines.

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