The bodybuilding world is full of synthetic, artificial supplements that might be harmful in the long run. So why not getting back to the all-natural ayurvedic supplements?
When it comes to strengthening muscles and power, most people’s first thought drifts towards the intake of protein shakes, creatine, steroids, and other bodybuilding supplements.
Most of the bodybuilding supplements available in the market are artificial and contain harmful ingredients that may adversely affect the body, resulting in irritation, aggression, hair loss, etc.
While many people use such supplements, the studies have shown that the modern human is not as physically and mentally strong as before.
The sole reason for that is, earlier people relied on natural Ayurveda for strengthening their muscles, which, in turn, helped them build a strong muscular body structure.
It also enhanced their mental skills with almost no side effects, along with being effective for both males and females.
5 Ayurvedic Supplements Full Of Benefits
Some of the benefits of choosing Ayurvedic supplements over bodybuilding supplements are mentioned below:
1. Ashwagandhadi Lehyam For Strengthening Muscles
Ashwagandhadi Lehyam is one of the most popular and effective ayurvedic supplements for bodybuilding. It is a traditional alternative to bodybuilding supplements.
Its main ingredients include Ashwagandha, which also means “smell of a horse”. It is an ancient medical herb popularly known for reducing cortisol levels, which means it is a stress hormone.
The herb increases muscle strength enabling one to increase the ability to do outdoor activities much more efficiently without getting tired.
Lehyam helps anyone dealing with weight issues, and it cleanses the body with the antioxidants present in it.
Its further benefits include normalizing blood sugar levels, reducing anxiety and depression, increasing fertility by boosting testosterone levels, improving brain function, and many more.
2. Chyawanprash For Boosting Immunity
Chyawanprash is a vital herb for both children as well as adults. It is an ayurvedic herb that enhances the body’s immune system and protects it from all sorts of bacterial infections and viruses.
It also makes the body strong to fight the basic health problems like nausea, cough, and cold from the weather change.
Some of the many benefits of Chyawanprash include the presence of anti-aging components, which helps keep the skin healthy and beautiful for long.
Also, it enhances muscle mass and strengthens cardiac muscles that lead to an improved respiratory cycle.
Numerous studies conducted on this Ayurvedic herb have shown that the consumption of Chyawanprash has no side effects at all.
3. Caricin For Increasing Blood/Platelet Count
Caricin is an herb that is made from the Papaya leaves. Today, it may seem nearly impossible to increase the blood cell count naturally.
However, according to our predecessors, Ayurveda has a solution to all the problems. The Ayurvedic Carcin tablets help in increasing the blood platelet count very efficiently and naturally.
The tablets are even recommended by the doctors for the treatment of dengue, malaria, etc.
The Caricin tablet’s ability to increase the blood cell count makes the body strong enough to fight viral infections and various diseases like dengue, typhoid, etc.
When taken with a healthy balanced diet during the time of illness, the Ayurvedic tablet also helps in a speedy recovery from any disease or illness.
4. Brahmi Pearls For Anti-Aging And Boosting Memory
Given the fast-paced and sedentary lifestyle, memory loss is quite prevalent, which might cause challenges on occasions.
Brahmi Pearl Ayurvedic tablets are an excellent option to enhance cognitive performance and boost memory.
The herbal Ayurveda has been in use for thousands of years now. It helps in reducing stress and relaxing the mind by removing all blockages from the nervous system and removing toxins.
Apart from boosting the memory, Brahmi Pearls also acts as a skin nourisher and helps in anti-aging. They help in keeping the skin shiny, smooth and free from wrinkles, making one appear young for a long time.
It enhances the confidence level in the person and makes them feel good about themselves as it slows down premature aging providing nourishment and moisture to the skin.
5. Liposem For A Healthy Heart
Liposem tablets are one of the best alternatives to any bodybuilding supplement as apart from strengthening the body.
They help in fighting severe health problems like cardiovascular diseases, relating to heart muscles, hypercholesterolemia (a condition where cholesterol level increases in the body), etc.
The 17 active ayurvedic herbs in Liposem strengthen the heart muscles and improve the blood flow.
Choosing this ayurvedic alternative can help boost energy levels. Combining the dosage of the tablet with a balanced diet and regular workout, one may observe significant healthy changes in their body.
These ayurvedic supplements might be a great replacement for your regular bodybuilding supplements. However, even though they are all-natural and safe, it is best advised to consult with your doctor before taking any of these ayurvedic supplements.