So you’re getting bald and don’t know how to deal with it? Why not following these tips to prevent hair loss in me before it’s too late?!
With many thousands of hairs on your head, losing a few follicles shouldn’t cause alarm. But while the hair will naturally thin with age, it is not uncommon to find young people experiencing acute hair loss.
Most people experience baldness at some point in their lives, and men are more prone to losing hair. Why is that?
Men experience hormonal changes throughout their lives, which could result in baldness. There are also genetic factors involved with balding.
Luckily, there are many ways to prevent the shedding of hair follicles. Read on to find out tips that can reduce baldness in men.
How To Prevent Hair Loss In Men?
Here are seven simple ways to help you prevent hair loss:
1. Regular Washing To Avoid Infection
Washing your hair is an effective way of preventing balding. Scrubbing your scalp prevents diseases, which cause hair breakage.
Dandruff can also be controlled by regular washing and oiling of your hair. Therefore, you should get the right shampoo for your hair needs and wash it daily. Besides, cleaning gives your hair more volume.
You also need to keep your hair sweat-free. Sweat weakens hair leading to balding. Also, avoid hairstyles that tighten your hair – occasionally loosen up your hair and allow it to breathe.
2. Massaging The Scalp With Essential Oils
Essential oils keep your hair follicles active and strong. Natural oils like almond contain vitamins and proteins, which have numerous benefits.
Therefore, massaging almond oil on to your scalp has many health benefits, including keeping your hair soft, hydrated, and preventing balding.
Other oils that are excellent for your hair include coconut oil, which makes your hair thick and healthy. Olive oil also keeps your hair moist to prevent breakage.
3. Don’t Brush Wet Hair
Wet hair is vulnerable and highly susceptible to breakage and falling off. Therefore, do not brush your hair immediately after washing give it some time to dry before styling. But if you must, a wide-toothed brush will reduce the damage to your hair.
Generally, you should avoid combing your hair frequently; it increases the chance of hair loss.
When undoing a tangle, do not use a hairbrush. It will force the hair apart, causing breakage and balding. However, if you use your fingers, you can gently untangle without any damages.
4. Reduce Stress
You can take a few hours every day to de-stress. You can take part in physical exercise to lower anxiety levels. Meditation and yoga also help your body release tension and relax.
Moreover, most of the stress-easing techniques are effective in restoring a hormonal balance.
5. Avoid Drying Your Hair Using Heating Procedures
Wet hair can be problematic when you want to style. However, you should avoid using heating methods, like a blow dryer, to dry your hair.
Excess heat weakens your hair and destroys proteins, leaving your hair susceptible to balding.
Therefore, it is best to let your hair dry naturally before brushing or styling. You should also avoid drying your hair too vigorously using a towel.
6. Reduce Alcohol Intake
Excessive consumption of alcohol is not good for your health. It also affects your hair retention and growth.
Remember, your hair needs to remain hydrated, yet alcohol reduces water in your body and leads to nutritional deficiencies.
Therefore, you should cut back on alcohol intake and drink a lot of water instead.
Smoking is also a significant contributor to hair loss. When you smoke, the substances present in tobacco affect blood circulation to the hair follicles. Inadequate supply of nutrients makes the hair weak.
7. Watch Your Diet
Your diet can have a powerful effect on your body, including your hair. Therefore, you need to watch what you eat and ensure your body is getting all the necessary nutrients.
Add extra servings of proteins, especially lean meat, fish, and soy. They will improve the health of your hair follicles and prevent balding.
You also need to consume lots of vitamins, especially vitamin A and E, these keep your hair hydrated and keep the follicles active and healthy.
Also, spices like cinnamon and ginger add essential nutrients to your hair.
Hopefully, these tips will help you prevent hair loss and regain your confidence. But remember, the best way to fight baldness is to get the right treatment/advice from your doctor.
Due to the different causes of balding, it is necessary to visit your doctor regularly to find out the underlying cause. They will also be able to recommend a treatment plan.
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