Intra-workout supplements can help reduce soreness, increase muscle recovery, boost energy and endurance, improve hydration, and more.
Everybody is familiar with pre and post-workout supplementation. As both practices suggest, they enhance your performance before and after exercise and help with muscle building and recovery.
While both have their benefits, another workout supplementation is increasing in popularity – intra-workout supplements.
These supplements are designed to help you physically and mentally during your exercise routine. So let’s see why are they so popular.
4 Benefits Of Intra-Workout Supplements
Here are some benefits and why you should consider taking intra-workout supplements.
1. Quicker Recovery Time And Less Soreness
If your body aches and feels sore after a workout, it’s because you’ve pushed yourself to the limit. However, this can be avoided by introducing intra-workout supplementation into your routine.
They aid proper recovery, minimize soreness after an intense exercise session, and are vital for muscle growth and repair.
Intra-workout supplements contain essential glutamine and amino acids that help start the recovery process while you’re still working out. So, you can prevent the long, achy hours sitting on the couch after leg day.
It also reduces the amount of time between each workout session so that you can hit the gym more often.
If this sounds like something you are interested in and would like an in-depth explanation of how intra-workouts work or whether they’re right for you, read through an online guide to intra-workouts for more details.
2. Sustains And Stimulates Muscle Protein
During long periods of exercise, your amino acid pool and MPS (muscle protein synthesis) can slow down. This can then lead to a catabolic bodily environment.
This is especially important if you are working out before eating anything and haven’t ingested a pre-workout supplementation containing BCAAs (amino acids that help build and repair muscles).
However, when you introduce intra-workout supplements, you can avoid your MPS levels dropping and instead sustain them while you exercise.
It will also stop muscle protein from breaking down by providing your body with the necessary amount of amino acids and BCAAs.
3. Keeps You Hydrated
When comparing intra-workout supplements to the average energy or sports drinks, you will find that they contain the electrolytes and amino acids that help to speed up your cellular dehydration rates.
This is vital when you exercise regularly. Even a 2% bodyweight reduction can affect your performance and cause you to become dehydrated. This can cause severe health problems outside of exercise.
And as well as keeping you hydrated and restoring the essential vitamins in your body, flavored intra-workout supplement drinks also taste great and can be a more pleasant alternative to water.
4. You Have More Energy And Can Exercise For Longer
When you exercise, the BCAAs found in intra-workout supplements can break down and morph into another source of energy.
This will allow you to train for more extended periods of time at a consistent level and provide you with extended bouts of energy.
This is also helpful if your diet is low in carbs or you’re in the middle of a fast during training.
Also, the BCAAs found in some intra-workout supplements can enhance fat utilization. This means they’ll boost your energy during a workout session when your glycogen levels are low and allow you to exercise for longer.
Do What Is Good For Your Body!
If you want to enhance your performance, keep your hydration levels balanced, and provide your body with the resources to recover quicker, you’ll want to introduce intra-workout supplementation to your exercise regime.
A healthy and safe way to boost your workout, you’ll notice the benefits, and you’ll be able to keep your body ticking along nicely.
You don’t need to wait any longer. Try intra-workout supplements today, and your body will thank you later.