This 3-day detox plan is all you need to give your body a reset, boost your metabolism, and feel better in your skin. Oh, and it’s vegan too.
Eating unhealthy snacks and enjoying fast foods from time to time is something that we all have done.
We are also ended up filling too full, with poor digestion and even having inflammatory problems all just for eating the wrong foods.
No worries if you find yourself trapped by the unhealthy kind of meals because I have exactly the thing you need.
Your body needs a detox to get rid of all the bad stuff you are putting in it. You will feel energized and just amazing when you cleanse your body.
So start feeling better by giving your body exactly what it needs when it comes to food.
The Benefits Of This Vegan 3-Day Detox Plan
This detox plan is not just about restricting foods and only doing juices and smoothies. When doing this cleanse, your body should have lots of health benefits that come with eating right.
The purpose of his detox plan is to help you:
- Reduce your cravings for inflammatory foods;
- Decrease chronic inflammation;
- Have more vitality and more energy;
- Shed a few pounds and improve your skin;
- Change your food preference and even reset your taste buds.
You will be able to achieve the goals of this detox plan by eating more raw foods and drinking enough water.
Also, you need to have at least 3 hours between your meals, and you should eat the last meal of the day at least 3 hours before you go to sleep.
You will have to focus on combining foods that contain anti-aging vitamins C, A, and B.
Another thing that is important for you to do throughout this detox plan is to stay away from sugar, animal products, caffeine, and all procced foods.
The time you start this detox is up to you. It can be done over the weekend or you can choose to do it during a work week because this is a gentle detox plan that won’t get you starving.
You will maybe feel lightheaded because you won’t be overeating anymore.
So if you find yourself hungry, but it’s not the time for you to eat, drink a glass of water. See how you feel after you drank some water and then decide if you need to eat or not. If you are still hungry, then grab a snack that you are allowed to eat.
The Main Reasons To Do This Detox
There is always a turning point where you will be bloated all the time, or maybe you want to eat healthier. There can be a variety of reasons to start a detox plan, and these reasons can vary from person to person.
But if you find yourself in one of the following situations, then it’s definitely the perfect time for you to follow this 3-day detox plan.
1. Eating Too Many Carbs
Who doesn’t like carbs, right?! You can find yourself eating carbs every day. Everybody eats bread, pasta, chips, and crackers, or gluten-free bread goods. And the list can go on, of course.
These foods are tasty but they can throw your insulin levels of the charts. So if you have any insulin sensitivity, this can be a great way to reset it.
2. Always Craving Junk Foods
A one time visit to your favorite junk food stand is not that bad. But eating there 3 times a week is something you should avoid.
Not putting processed food and a lot of fried stuff in your body is a great thing you can do for your health.
3. Wanting To Lose A Few Pounds
Going on a detox plan can be also good for your silhouette. It can help you lose water weight and eliminate toxins from your body.
Find out what motivates you, what’s behind your desire to go on a detox plan, and this way you will find it easier to stick to your meal plan.
This 3-day detox plan will reset your body to feel like it’s brand new. When the 3 days are up, your goal should be to continue eating healthily.
The Anti Inflammatory Detox Plan You Need To Follow For 3 Days
Through the 3 days of this detox, you should eat a variety of healthy foods every day, making vegetables a priority. Veggies should be around 80% of your meals.
The foods you will be allowed to eat are great for fighting inflammation while also providing your body with more energy, real nutrients with antioxidant and anti-aging properties.
When you combine these foods together, they will help you prevent diseases and improve bone and skin health.
The Foods You Will Need To Include
Vitamin E and Healthy Fats: raw nuts and seeds which include almonds, sunflower seeds, flax seeds, cashews, walnuts, and another great source of vitamin E is coconut or avocado.
Vitamin C: kiwi, berries, cabbage, orange, lemon, and parsley; well, most fruits and vegetables can be a source of vitamin C.
Carotenoids: here you include the green and red-orange foods like tomatoes, you can also eat sun-dried or paste as well, kale, spinach, carrots, arugula.
Antioxidant and Anti-Inflammatory Foods: onions, garlic, ginger, parsley, herbs, and spices like chili powder, basil, turmeric, cumin; these are powerful antioxidant and anti-inflammatory foods.
Sweet Fruits: one banana a day or some mango; these will help to add fiber to your detox.
Grains and Legumes: quinoa, chickpeas, lentils, and millet are a good combination of fiber and protein.
Water: this is not really a food but you need to include it in this detox plan so make sure you are hydrated.
The Foods You Are Not Supposed To Eat:
- Any kind of processed foods;
- Dried fruits, honey, and any kind of sweetener and sugar are off-limits;
- All kinds of animal product meat, cheese, fish, eggs, yogurt.
- Foods that contain gluten, so no oats are allowed.
I will give you a few recipes for this 3-day detox plan. You can follow them or use them as suggestions because what works for some may not work for others.
Use these recipes as guidelines when it comes to preparing your meals.
Breakfast Option 1: Apple And Kiwi Green Smoothie
- One apple;
- A gold kiwi;
- A medium banana;
- 1 tbsp chia seeds;
- 2/3 cup fresh spinach or 1/3 cup frozen spinach.
Use a hand blender for this recipe and you will get around 2 glasses of smoothie.
Breakfast Option 2: Cheesecake Smoothie Bowl With Strawberries
- Juice from one orange;
- One cup frozen and unsweetened strawberries;
- A walnut;
- 1/3 cup cashews, soaked overnight;
- 1 tbsp flax seeds.
Just mix all the ingredients together using a hand blender and put everything in a bowl. Then get your spoon and have a healthy and delicious breakfast.
Lunch Or Dinner Option 1: Tomatoes Salad
- 1 green pepper;
- ½ cup chickpeas;
- 1 cup arugula;
- 3 tomatoes;
- 1 garlic clove;
- 2-4 mint leaves;
- Lemon juice.
Use a bowl where you put your chopped vegetables and the other ingredients and mix them together.
Lunch Or Dinner Option 2: Mixed Salad
- 2 tomatoes;
- Basil leaves;
- One cup arugula;
- A cucumber;
- An avocado;
- One small green pepper;
- 1 tbs lemon juice;
- 2 tbsp sesame seeds;
- Salt and pepper.
Again, you will have to chop up all the vegetables, put all the ingredients in a mixing bowl, and stir everything together. You can make it more filling by adding nuts, legumes, or onion.
Lunch Or Dinner Option 3: Vegan Tacos With Lettuce
- 1/2 cup almonds, soaked and dried;
- 1/2 cup walnuts, soaked and dried;
- 1 tsp ground cumin;
- 1/3 cup sunflower seeds, soaked and dried;
- 1/2 tsp coriander, ground;
- 1/2 tsp ginger, ground;
- Hot paprika or chili powder;
- 1/2 tsp coriander, ground;
- 1/2 tbsp ground flax seeds;
- Black pepper;
- A medium onion;
- 1/2 tsp turmeric;
- 1 tbsp lemon juice;
- 2 tbsp tomato paste;
- 2 small tomatoes;
- 1 tsp vinegar;
- Some cilantro and basil;
- 1 garlic clove;
- A red pepper;
- Any type of lettuce;
- One carrot;
- A handful of spinach.
You will get 2 servings which you can store in the fridge for up to 3 days.
To prepare this healthy recipe, you need to put the nuts and seeds in the food processor. Add to it the tomato paste, and all the condiments and herbs. Put the vinegar and the lemon juice and pulse everything together until you get a chunky paste.
Chop up your carrot, pepper, tomatoes, and spinach. Mix the paste and the veggies together, put everything on a lettuce leaf, and you are done.
Snacks You Can Eat
- Raw walnuts, almonds, and seeds;
- If you have leftover smoothies, you can use them as snacks;
- Fruits like berries, oranges, or one banana a day.
Drinks For The Detox Plan
- Lots of water, and if you get bored with plain water, you can also drink infused water with fruits and mint;
- Herbal tea with no caffeine.
Keep an eye on your eating habits. Make sure that the meals have 3 hours between them and that you eat your last meal of the day 3 hours before sleep. So if you go to sleep at 12 o’clock, eat your dinner at 9 pm or sooner.
You can make this 3-day detox plan easier by planning your meals. Prepare smoothies for breakfast, have cold salads for lunch, and eat lots of veggies at dinner.
Three days without coffee and process foods doesn’t seem so harsh. So give this 3-day detox plan a try and maybe you’ll change your lifestyle and eating habits when it’s done.
You might end up reducing your coffee intake, eating less meat, and just enjoying healthy foods that your body really needs.