By drinking infused water and staying hydrated, you can prevent kidney diseases, lose weight, reduce fatigue, rejuvenate your skin, and more.
Staying hydrated is what your body needs to function and feel great. Water is basically essential to every cell because 60 percent of your body is water. And drinking fluids is crucial to the proper function of different systems in our body.
Proper hydration promotes a healthy and well-functioning brain, heart, and muscles. But your body benefits even more from staying hydrated since fluids help to transport all the nutrients to your cells and also flush out bacteria.
You can easily get dehydrated when you are not drinking water or when you are sweating excessively, vomit, have diarrhea or exercise strenuously.
Experiencing all this can make you feel tired, have a headache, and even experience cramps in your muscles. You can solve all these symptoms by restoring the water balance in your body.
Besides relieving all of these symptoms, you will have other health benefits when you stay hydrated. Let’s check them out!
Health Benefits Of Staying Hydrated
Staying hydrated and drinking proper amounts of fluids can bring amazing health benefits for your whole body:
1. Increase Energy Levels
After an intense exercise where you sweat excessively, it is very important to rehydrate to replace all the fluids you lost and also reduce muscle soreness.
Staying hydrated before, during, and after a workout will not only reduce fatigue but it will even improve endurance.
Keep yourself hydrated and you will find that your energy levels increase significantly from one day to another.
2. Flush Out Toxins And Prevent Illness
Your kidneys naturally filter waste from the body, but they need adequate water intake to function properly.
When your body is dehydrated, your kidneys will not eliminate waste properly from the body. But when you stay hydrated, your kidneys will function properly and flush out all of the toxins.
Consuming water regularly and staying hydrated will prevent joint disease, cartilage health, and reduce inflammation.
Drinking the necessary fluids will also protect you from kidney stones and constipation.
3. Boosts Weight Loss
If you start drinking more water than usual, you will notice that you start losing weight. This happens because the part of the brain that deals with hunger is actually the same that deals with thirst.
So if you’re feeling hungry, drink a glass of water. If you are really hungry, you will still feel the hunger after drinking that glass of water.
The weight loss process can happen when you drink water because you can feel full after one glass. So the best plan would be to drink before each meal to eventually fool yourself into eating less.
4. Improves Your Skin Complexion
Like all cells, skin cells are made out of water too. So if your skin doesn’t get enough hydration it can appear dry, flaky, and fine wrinkles will get more pronounced.
A natural and cheap way to a healthy and glowings skin is hydration. Make sure you’re drinking your water to keep your skin young.
Yes, drinking water is what your body needs to stay healthy and to function properly. If you find it difficult to stay hydrated or to drink the recommended amount of water for your body, there are a few tips that can help you:
- Try to keep a bottle of water with you during the day. Carrying that bottle with you will make you drink its content. You can save a few bucks by using a reusable bottle that you will fill up with tap water.
- If the taste of plain water is not for you, try to add a few slices of lemon or lime to your drink.
- Feeling hungry? Drink some water. As I said earlier, we often confuse thirst with hunger.
- If it is hard for you to remember to drink water, try to drink on a schedule. Drink at breakfast, lunch, dinner, and right before going to sleep. Or you can drink your glass of water at the begging of each hour.
- Choose to drink water instead of other beverages when going to a restaurant. This way you’ll make sure to keep your body hydrated. Plus, water is free.
Let’s talk about the most important thing when it comes to drinking water. What to do when you don’t like that taste? You can easily solve that problem with fruit-infused water.
Health Benefits Of Infused Water
Yes, infused water is great, it makes you stay hydrated while drinking something you like. You can get creative and add berries and a few mint leaves into the water, or just throw a few slices of lemon.
Besides making the water taste better, drinking infused water has many health benefits too:
- A better immune system;
- Appetite control;
- Better weight management;
- Blood sugar regulation;
- And of course, it will keep you hydrated.
Depending on what you choose to infuse your water with, you will not just improve its taste but its health properties as well:
1. Lemon Soothes The Skin
Lemon-infused water will provide your body with great health and beauty benefits. This lemon drink will leave you with a healthy skin texture, a good dose of vitamin C, better kidney health, and even fights against cancer.
2. Green Tea Burns The Extra Fat
Take a bottle of water and add some mint, lime, and green tea. Your water will get fat-burning properties, it will help you with digestion, relieves headaches, and you will get a dose of freshness to your breath.
3. Strawberry And Kiwi Regulate Blood Sugar
Adding strawberry and kiwi to your plain water will benefit your digestion and it will help improve cardiovascular health. This infused water will improve your blood sugar regulation and promote a better immune system.
4. Cucumber Fights Bloatness
A cucumber, lime, and lemon-infused water will help you with bloating, appetite control, and overall digestion.
5. Ginger Reduces Inflammations
Infusing your water can be a very creative process. You don’t have to stick with the basic lime or lemon in your water.
Adding some ginger in your water will provide you with anti-inflammatory effects that help alleviate joints pain. This ginger water will also help with nausea and digestion.
6. Apple Lowers Cholesterol
Apple-infused water is great for people with diabetes and high cholesterol. In fact, apples are almost as powerful as oats when it comes to lowering cholesterol levels and fighting bad cholesterol (LDL).
7. Blackberries Keep Your Bones Healthy
Adding some blackberries in your water will get you a great dose of vitamin C, magnesium, vitamin K, and fiber. Vitamin K and C are playing a large role in your bone health and blood vessels’ health.
8. Turmeric Improves Heart’s Health
Putting turmeric in your drink will improve your heart’s health and it will ease pain and inflammation.
There are a lot more recipes that can get your water a better taste and infuse it with health properties.
To reap all the benefits of the vitamins and minerals you add into your drinking water, avoid adding extra sugar.
Get the most out of the health benefits of the infused water and start your day with a glass of tasty water.
Since hydration helps your metabolism function properly and promotes weight loss, a glass of water (infused or not) before each meal is highly recommended.