6 Common Reasons You’ve Hit A Weight Loss Plateau

6 Common Reasons You’ve Hit A Weight Loss Plateau

If you’ve hit a weight loss plateau and don’t know where to go from there, here are some useful tips that’ll help you overcome it.

Watching those pounds melt away from your diet and exercise efforts is one of the most gratifying moments you’ll ever experience in life.

It’s such a rewarding feeling because you made the decision to take charge of your health and made the necessary sacrifices to reach your goals.

But in the midst of your celebration, you start to notice you’re no longer losing weight or inches.

You’ve hit a weight loss plateau…

Fortunately, there are solutions to weight loss plateaus and you don’t have to remain in a “fitness rut.”

In overcoming a plateau, what it boils down to is switching up your routine. Everything you’ve been doing, your body has gotten adjusted to it and isn’t changing anymore because it isn’t pushing your body hard enough.

Basically, your body has gotten into its own comfort zone and you have to get out of it.

Let’s take a look at some of the most common reasons you may have hit a weight loss plateau and what you can do to overcome it.

Signs That You’ve Hit A Weight Loss Plateau

Here’s when you can hit a weight loss plateau and what you can do about it:

1. You’re Not Doing Enough Cardio

Summer Body Workout - 30-Min Cardio

One of the biggest reasons you could potentially be at a weight loss plateau is because you’re not doing enough cardio.

Maybe you’ve been walking on the treadmill and that’s how you initially shed the pounds, but now you’re not…

When this happens, it means you need to push your body harder and in a different direction.

Instead of relying on the treadmill, moving forward, consider other cardio workouts to lose weight fast.

But if you want to incorporate the treadmill too, just make sure to kick up the speed and the incline from what you’ve been doing.

2. You’re Not Getting The Proper Amount Of Sleep

Not Sleeping Enough Can Lead You To A Weight Loss Plateau

Proper sleep is just as important to weight loss as diet and exercise. And if you’re not getting enough sleep, it could be the very thing bringing your weight loss journey to a complete halt.

Lack of sleep negatively impacts how your body responds to food, causing weight gain and an increased appetite.

When you get proper sleep, your energy levels increase and you have a better mental capacity to resist bad foods.

3. You’re Not Cutting Back On Your Carb Intake

Keto Tips To Get Into Ketosis Fast - Cut Out Carbs

In order to get results you’ve never had, you have to do things you’ve never done. This means you can’t keep eating the same foods you’ve been eating and expect to lose weight.

Cutting back on your carbohydrates is going to definitely give you the results you crave.

If you’ve already cut back on them, cut back even more. One way to do this is to go on a green juice cleanse for 7-10 days. This will help you lose weight fast and rid your body of toxins.

After your cleanse, slowly start incorporating solid foods back into your diet.

4. You’re Not Lifting Weights

Use Heavy Weights To Increase Muscle Strength

People think that lifting weights is only for “bulking up,” and true enough it is but lifting weights also aid in weight loss as well.

Whether you use free weights or get on weight machines, you’re going to build and maintain muscle mass and prevent metabolic slowdown.

Now, muscle does weigh more than fat, so if you’re not seeing results on the scale but you’ve been lifting weights, it could be because you’re gaining muscle.

So keep that in mind when you hit a weight loss plateau as well.

5. You’re Not Drinking Enough Water

Not Drinking Enough Water Can Lead You To A Weight Loss Plateau

Drinking water aids in weight loss by helping you burn more calories, reducing your appetite, and lowering your risk of weight gain, according to Healthline.

Unfortunately, most people don’t drink enough water, whether they just don’t like the taste or simply don’t want to.

Consider infusing your water for flavor or setting reminders on your phone to drink water. This will help tremendously in fighting your weight loss plateau.

6. You Have Unrealistic Weight Loss Expectations

Slimming Tips - Set Realistic Weight Loss Goals

Weight loss isn’t an effort that happens overnight. In fact, depending on what your weight loss goal is, it can take several months to a few years to reach your goal.

So when you hit a weight loss plateau, it’s going to be frustrating, but you can’t give up because you’ve run out of patience; keep going.

Giving up will not only keep you at your plateau but it can potentially cause you to gain more weight, making all your weight loss efforts pointless.


There are numerous factors that can play a role in bringing your weight loss progress to a complete standstill.

At the foundation of weight loss failure, it’s typically due to your caloric intake being larger than your caloric disbursement.

But weight loss failure is common and it can be overcome. To gain the weight loss results you desire, it’s going to require serious discipline, dedication, and lifestyle changes.

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