Toning Balls Exercises For Pilates, Aerobics Or Yoga Training

Did You Hear About The Toning Balls?

These so-called toning balls come to add strength that you need to improve how to do certain specific exercises.

Toning balls are used for toning in the context of special training: pilates, aerobics, yoga and more. These balls come to add a touch of variety, salt and pepper, if you like, during the ordeal minute workouts that sometimes seem to have no end.

They are made of soft vinyl and can be used in place of dumbbells, adding more flexibility and resistance to any exercise, improves balance and coordination. These beautifully colored balls weigh between 500 grams and 2.5 kilograms and can be used to train the muscles of the arms and shoulders, but also to improve strength and flexibility of the torso muscles. In yoga and Pilates exercises, these balls are used to add resistance during muscle toning.

Here are some simple exercises that you can perform with these toning balls:

Toning Balls Exercises

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toning balls

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