Toning Balls Exercises For Pilates, Aerobics Or Yoga Training

Toning Balls Exercises For Pilates, Aerobics Or Yoga Training

Are you into Pilates, yoga or aerobics? Then you must try to work out with toning balls to add extra resistance to your regular exercises.

These so-called toning balls come to add strength that you need to improve exercise performance.

They are used for toning in the context of special training: pilates, aerobics, yoga and more.

These balls come to add a touch of variety, salt and pepper if you like, during the ordeal minute workouts that sometimes seem to have no end.

They are made of soft vinyl and can be used instead of dumbbells, adding more flexibility and resistance to any exercise, and improving balance and coordination.

These beautifully coloured balls weigh between 500 grams and 2.5 kilograms. You can get them from Amazon here.

They can be used to train the muscles of the arms and shoulders, but also to improve strength and flexibility of the torso muscles.

In yoga and Pilates exercises, these balls are used to add resistance during muscle toning.

Toning Balls Workout Video

Here is a helpful video with some simple toning ball exercises that you can perform at home:

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